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Anemia is a very serious medical condition in which the boy does not get enough of the healthy and essential red blood cells which in turn leads to lesser hemoglobin in the bloodstream. Red blood cells in the blood are responsible for transporting the oxygen to the whole body as well as remove the CO2 from the body.
If this process does not work as it should, it can lead to carbon dioxide poisoning. There are many different treatments varying the causes of Anemia.
Today we have collected a bunch of natural treatments for Anemia which are as follows.
Improve stomach acid levels
When the stomach does not work properly it leads to lesser break down of the food which in turn leads to lesser absorption of minerals and vitamins like Iron and Vitamin B12. There are some following ways to improve the low acid levels of the stomach.
- Apple Cider Vinegar; take one spoon of ACV and dilute it in a cup of water. Drink one cup of it 15 minutes prior to each meal of the day.
- Ginger is also a stimulant for digestive juices.
- Fermented Foods aid and improve the process of digestion.
Heal leaky gut
Leaky gut is when the small intestines are damaged. In this situation, the food particles and toxins tend to invade the bloodstream that can result in several health conditions like that of Anemia. Often, the leaky gut is caused by an unbalanced diet. This is why you should change your eating habits to fix leaky gut.
- Eliminate the foods that are sensitive to your stomach
- Add healthy foods like fish and oil in your diet
- Avoid using processed foods.
Eat fermented foods
Fermented foods are enriched with probiotics that are the good bacteria. These good bacteria aid the digestive system to work well. These bacteria are also helpful in repairing the lining of the stomach. Few examples of healthy fermented foods are as follows.
- sauerkraut
- kefir
- raw cheeses
- yogurt
- miso
- kombucha
Eliminate food sensitivities
Food Sensitivities are those foods that can cause disturbance to the digestive system which can ultimately lead to leaky gut. Avoid eating food that is intolerant by your stomach.
Increase folate intake
Folate is a type of Vitamin B9 that aids many of the bodily functions which also includes healthy building of the muscles and red blood cells. Some of the foods which are high in Folate are as follows.
- green vegetables
- beans
- papaya
- citrus fruits
- whole grains
Increase B12 intake
Another essential compound for the health of essential red blood cells is Vitamin B12. People who adopt a vegan diet based only on vegetables might suffer from Vitamin B12 deficiency.
Foods that are rich with vitamin B12 are as follows.
- meat
- eggs
- dairy
- fish
- seafood
Increase iron intake
One of the important elements that our body requires for healthy functioning and production of the red blood cells in the body is Iron. The deficiency of the Iron is often the leading causes of Anemia as it is the building block of red blood cells. There are two methods to improve the amount of iron in blood; one is through taking supplements and other is through eating foods enriched with Iron.
Foods that have high amounts of Iron are as follows.
- red meat
- beetroot
- liver
- spinach
- broccoli
- lentils and beans
- nuts
- grains
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