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Without a doubt, breakfast is the most important meal of the day and that is why doctors and nutritionists recommend that having oatmeal for breakfast is the best thing for your body. It has numerous hath benefits.
Today we present to you some of the effective reasons to compel you to eat oats for breakfast.
Be advised to choose the oats that are of high-quality and free of impurities. To change the taste, you can also add in them fresh fruits, nuts, cinnamon or low-fat yogurt.
Better skin
Oatmeal is one of the important dietary solutions for treating skin inflammatory conditions like eczema and irritation. It also promotes healthy skin. These various unique properties of oatmeal are due to the presence of vitamins and other trace elements in its composition.
Zinc in oats helps cleanse the skin and remove other toxins. Iron provides nutrition as well as has a rejuvenating effect on the skin. Manganese decreases swelling and inflammation all the while promoting rapid skin healing.
Muscles will receive more protein
According to nutritionists, 18 tbsp of oatmeal is equal to the body having the 15 percent of protein amount. In addition to protein, oats also provide following other necessary nutritional compounds to the body.
- Vitamin E
- Antioxidants
- Glutamine
All of these help to regenerate muscle fiber at an accelerated rate.
High levels of antioxidants
Oats are filled antioxidants and one of the main ones is called Avenanthramides which is helpful against following conditions.
- Itching
- Inflammation
- Blood pressure
Oats also contain Beta-Glucan that lowers blood sugar level.
You’ll be full of energy
Oats are also enriched with carbohydrates that are able to provide more energy to the body. Nutritionists normally recommend eating dry oats as they will satiate your hunger more and will also maintain the feeling of satiety for a longer period of time without the need of other foods.
You’ll lose weight
If a person eats oats on daily basis, it improves their metabolism rate that in turn accelerates weight loss. Eating oats in breakfast allow the body to feel satiate and have a lesser intake of other foods.
Oats have in them slow carbohydrates that are helpful in regulating the appetite and anxiety to maintain the blood sugar levels. These nutrients also prevent the accumulation of fat and toxins in the human body.
Cholesterol will decrease
As we said earlier, Oats contain Beta-Glucan that is helpful in lowering the cholesterol levels of the human body.
Oats also contain Linoleic Acid and Soluble Fiber that decreases the levels of triglycerides and bad cholesterol in the bloodstream. They also help clean the fat stuck on the walls of arteries to prevent the development of the following diseases.
- Atherosclerosis
- Heart Attack
- Stroke
You’ll get rid of digestive problems
Nutritionists recommend a daily healthy dose of 25 to 35 grams of fiber as it is beneficial for the digestion process. A little serving of oats contains around 1/5 of this recommended daily fiber intake.
The fibers in oats will aid the digestive system by maintaining optimum intestinal functions that will prevent numerous digestive disorders.
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