Purple Cabbage and Carrot Slaw – Diabetes Daily

This content material initially appeared here. Republished with permission.

Summer time cookouts are again, child! And I’m celebrating by cooking all the great things, like this purple cabbage and carrot slaw.

It’s crunchy, candy, calmly spicy, and tangy, so it hits all of the excessive factors, and it’s simply excellent on a scorching summer time day. Better of all, there’s virtually no work required to make it–simply prep the veggies, combine, and luxuriate in!

Now if you recognize me, you most likely already know I’m a fan of vibrant aspect dishes. I make some good ones, too, like my broccoli slaw, pickled cabbage, or corn salsa, and extra!

However as we speak, since I’m grilling pork tenderloin, I’ll be making this cabbage slaw to serve with it. The creamy, tangy dressing goes superbly with a wealthy bbq sauce, and the crunchy veggies completely praise the tender meat.

Purple Cabbage and Carrot Slaw

This purple cabbage and carrot slaw is a crunchy, tangy, and calmly spicy aspect dish, excellent for summer time cookouts!

Energy 107 kcal per serving

Elements

• 1/2
  purple cabbage
  medium
• 3
  carrots
  medium
• 1/2 – 1
  jalapeño
• 1/4
  crimson onion
  thinly sliced
• 2
  cloves
  garlic
• 1
  tbsp
  contemporary cilantro
  minced
• 1
  tsp
  dijon mustard
• 3/4
  cup
  mayo
  or extra to style
• 1
  tbsp
  apple cider vinegar
• 1/2
  tsp
  salt
• 1/2
  tsp
  pepper

Directions

1. Use a mandolin or sharp knife to thinly slice the cabbage. Use a field grater to shred the carrots.

2. Mince the crimson onion, garlic, jalapeño, and cilantro.

3. Add all substances to a big bowl. Toss to mix and blend the slaw nicely. Season to style with salt and pepper.

4. Preserve the coleslaw lined and refrigerated till you are able to eat! For finest outcomes, let it sit for not less than 2 hours.

Recipe Notes

To retailer leftovers: Switch leftovers to an hermetic container and retailer within the fridge for 3-5 days. If utilizing selfmade mayonnaise, devour inside 4 days.

Vitamin Info

Purple Cabbage and Carrot Slaw

Quantity Per Serving

Energy 107
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 1g6%

Trans Fats 1g

Polyunsaturated Fats 4g

Monounsaturated Fats 1g

Ldl cholesterol 4mg1%

Sodium 452mg20%

Potassium 301mg9%

Carbohydrates 12g4%

Fiber 3g13%

Sugar 5g6%

Protein 2g4%

Vitamin A 5935IU119%

Vitamin C 46mg56%

Calcium 48mg5%

Iron 1mg6%

* P.c Every day Values are based mostly on a 2000 calorie food plan.

Please be aware that the dietary info might range relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.

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