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I’ve churned via over 150,000 emails, social media feedback and messages, and weblog feedback within the final 6 years.
And meaning I’ve fielded a ton of questions.
As you’ll be able to think about, some questions pop up extra usually than others, and I assumed it could be useful to take a while each month to decide on just a few and document and share my solutions.
So, on this spherical, I reply the next three questions:
- Mendacity or seated ham curls?
- Ideas on weight reduction medicines?
- How helpful are isometric workout routines?
When you have a query you’d like me to reply, depart a remark beneath or if you would like a sooner response, ship an electronic mail to [email protected]
Oh and in the event you like this episode and need to get notified when a brand new one goes reside, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Podcasts and subscribe.
Lastly, if you wish to help the present, please drop a quick review of it over on iTunes. It actually helps!
Timestamps:
4:59 – Which is more practical for the hamstrings, the mendacity or seated hamstring curl?
10:17 – What are your ideas on weight reduction medicines and utilizing them with a excessive fats cheat meal as a complement to cut back the quantity of fats your physique absorbs?
17:49 – How helpful or efficient are isometric workout routines?
Talked about on The Present:
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