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Quick Italian Sausage Zucchini Skillet (One-Pan Meal) – Diabetes Daily


This content material initially appeared on Sugar-Free Mom. Republished with permission.

The savory spices within the delicious Italian sausage as soon as cooked creates a tremendous juice to then cook dinner your veggies in, multi functional pan. It’s a win-win utilizing one skillet, not just for all of the wonderful flavors that it creates however for the benefit of cleansing up!

When it’s summer time and zucchini is ample, having some fast and simple meals utilizing up your zucchini in a wide range of methods is crucial. Our meal as we speak is all about not solely utilizing up the zucchini but in addition offering a scrumptious, nutritious low-carb meal the entire household will love.

Even my choosy children really ate the zucchini, as a result of, sure this recipe is THAT good! 

italian sausage zucchini skillet

Keto Italian Sausage Zucchini Skillet (One-Pan Meal)

This fast and simple family-friendly keto meal is made with simply 8 substances and takes lower than half-hour from begin to end! 

Energy 426 kcal per serving

Substances

  • 2
    kilos
    floor Italian sausage
  • 1
    tbsp
    avocado oil
  • 1
    cup
    onion
    diced
  • 3
    cups
    quartered zucchini
    or 2 massive zucchini
  • 2
    tsp
    Bell seasoning
    or a mixture of oregano, parsley, rosemary, pepper
  • 1
    tbsp
    garlic
    minced
  • 1/2
    tsp
    salt
  • 1/2
    tsp
    pepper
  • pink pepper flakes
    elective
  • 1
    cup
    mozzarella cheese
    shredded, elective

Directions

  1. Pour the oil into a big skillet on medium-high warmth, then add the bottom sausage. Cook dinner sausage till browned. Take away from skillet right into a lined dish to maintain heat.

  2. Add the onions and zucchini into the identical skillet. Add seasonings, garlic, salt, pepper and pink pepper if utilizing. Cook dinner till onions are translucent, and zucchini is fork-tender. Style and alter salt and pepper if wanted.

  3. Add sausage again within the skillet and toss collectively. Sprinkle in mozzarella cheese if utilizing and toss to mix and cook dinner on low till cheese is melted.

  4. High with contemporary chopped parsley and serve.

  5. Retailer leftovers in a lined container within the fridge for as much as 3 days.

Recipe Notes

Web carbs: 3g

Diet Information

Keto Italian Sausage Zucchini Skillet (One-Pan Meal)

Quantity Per Serving (1 cup)

Energy 426
Energy from Fats 333

% Each day Worth*

Fats 37g57%

Saturated Fats 13g81%

Polyunsaturated Fats 5g

Monounsaturated Fats 16g

Ldl cholesterol 86mg29%

Sodium 979mg43%

Potassium 443mg13%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 17g34%

Vitamin A 94IU2%

Vitamin C 12mg15%

Calcium 35mg4%

Iron 2mg11%

* % Each day Values are primarily based on a 2000 calorie food regimen.


Please word that the dietary info could range relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.

Quick Italian Sausage Zucchini Skillet Recipe



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Learn extra about low-carb diet.

Final Up to date: June twenty seventh, 2021

Filed Beneath: Food, Partners, Type 1 Diabetes, Type 2 Diabetes





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