Quick Italian Sausage Zucchini Skillet (One-Pan Meal) – Diabetes Daily

This content material initially appeared on Sugar-Free Mom. Republished with permission.

The savory spices within the delicious Italian sausage as soon as cooked creates a tremendous juice to then cook dinner your veggies in, multi functional pan. It’s a win-win utilizing one skillet, not just for all of the wonderful flavors that it creates however for the benefit of cleansing up!

When it’s summer time and zucchini is ample, having some fast and simple meals utilizing up your zucchini in a wide range of methods is crucial. Our meal as we speak is all about not solely utilizing up the zucchini but in addition offering a scrumptious, nutritious low-carb meal the entire household will love.

Even my choosy children really ate the zucchini, as a result of, sure this recipe is THAT good! 

Keto Italian Sausage Zucchini Skillet (One-Pan Meal)

This fast and simple family-friendly keto meal is made with simply 8 substances and takes lower than half-hour from begin to end! 

Energy 426 kcal per serving

Substances

• 2
  kilos
  floor Italian sausage
• 1
  tbsp
  avocado oil
• 1
  cup
  onion
  diced
• 3
  cups
  quartered zucchini
  or 2 massive zucchini
• 2
  tsp
  Bell seasoning
  or a mixture of oregano, parsley, rosemary, pepper
• 1
  tbsp
  garlic
  minced
• 1/2
  tsp
  salt
• 1/2
  tsp
  pepper
• pink pepper flakes
  elective
• 1
  cup
  mozzarella cheese
  shredded, elective

Directions

1. Pour the oil into a big skillet on medium-high warmth, then add the bottom sausage. Cook dinner sausage till browned. Take away from skillet right into a lined dish to maintain heat.

2. Add the onions and zucchini into the identical skillet. Add seasonings, garlic, salt, pepper and pink pepper if utilizing. Cook dinner till onions are translucent, and zucchini is fork-tender. Style and alter salt and pepper if wanted.

3. Add sausage again within the skillet and toss collectively. Sprinkle in mozzarella cheese if utilizing and toss to mix and cook dinner on low till cheese is melted.

4. High with contemporary chopped parsley and serve.

5. Retailer leftovers in a lined container within the fridge for as much as 3 days.

Recipe Notes

Web carbs: 3g

Diet Information

Keto Italian Sausage Zucchini Skillet (One-Pan Meal)

Quantity Per Serving (1 cup)

Energy 426
Energy from Fats 333

% Each day Worth*

Fats 37g57%

Saturated Fats 13g81%

Polyunsaturated Fats 5g

Monounsaturated Fats 16g

Ldl cholesterol 86mg29%

Sodium 979mg43%

Potassium 443mg13%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 17g34%

Vitamin A 94IU2%

Vitamin C 12mg15%

Calcium 35mg4%

Iron 2mg11%

* % Each day Values are primarily based on a 2000 calorie food regimen.

Please word that the dietary info could range relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.

Put up Views:
76

Learn extra about low-carb diet.

Final Up to date: June twenty seventh, 2021

Filed Beneath: Food, Partners, Type 1 Diabetes, Type 2 Diabetes

Brenda Bennett of Sugar-Free Mom

Since 2011, Brenda’s blog, Sugar-Free Mom, has become the most popular sugar-free source on the web today. She has a devoted following of those looking to reduce sugar consumption, many who follow a low-carb diet, and many who have multiple allergies.

Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was released on December 9, 2014. This book is a wonderful beginner’s guide to going sugar-free with over 100 family-friendly recipes.

Her second cookbook, Naturally Keto, includes a wide variety of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, and foolproof fabulous recipes for entertaining a non-low-carb crowd.