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For having a healthy life, it is best to incorporate a healthy and balanced diet into your lifestyle. There is no need for a person to suffer by eating less and remaining hungry for a long time in order to lose weight. The dieticians today have come up with a way in which a person tends to eat small portions of food at least 5 to 6 times a day and also drink plenty of water. These dieticians have also come up with many tricks in order for a person to lose weight and also keep it away for good.
Today we present to our readers a list of foods recommended by the dieticians to quickly lose weight.
Cranberries
Cranberries are a source of minerals and vitamins. What they have in access is actually the Ursolic Acid that is beneficial in the growth of muscles but burning of fat. This acid works by increasing the metabolic rate and improving the growth of muscles.
These berries are also amitotic by nature and can be stored in the body for a long time. One can eat these berries as individually or as an additive for other foods.
A handful of cranberries a day are more than enough.
Chia seeds
Chia Seeds are packed with Omega-6 and omega-3 fatty acids along with being packed with fibers, proteins, and long-chain carbohydrates. When chia seeds are added in a liquid, they expand 12 times their size and form a jelly-like consistency. 1 gram of chia seeds is able to absorb nearly 25 grams of water which is enough to keep a person satisfied from hunger for a long time.
Chia seeds also form a barrier of mucus on the inner walls of the stomach which causes the stomach to absorb fewer amounts of carbohydrates.
Wheatgerm
Unlike the refined wheat, the wheatgerm is packed with a wide range of nutrients and fibers that are necessary for the body. Simply add a little amount of wheatgerm in your breakfast cereals or smoothies to be up on top of the daily fiber intake. This will make a person feel much satiated than they normally would be.
Lentils
Lentils are a perfect example of a food with a low Glycemic Index. Lentils are digested by the human body really slowly and thus keep the body satiated for a long period of time along with preventing any carvings. Lentils are also packed with plant-based proteins and are a perfect dietary choice for vegetarians and vegans.
Broccoli
One vegetable that is exceptional for weight loss purposes is broccoli as it has low amounts of calories along with being high in fiber content. Fiber has the tendency to expand upon absorbing liquid which maintains a person’s sense of fullness for a longer period of time.
Oily fish
Oily fishes like tuna, Sardine sand Salmons are all enriched with Omega-3 fatty acids that are essential for the development of healthy cells that are necessary for the body to process the consumed sugar and other fats.
Eggs
The egg has been well known as a superfood because of not only being enriched with protein but also due to having 20 of the essential minerals and vitamins or the human body. According to researchers, eating eggs in breakfast actually, help the body to keep the insulin levels under complete control.
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