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Reasons As To Why Hair Falls Out & How You Can Stop It

The human body is a marvel of nature as everything inside it is connected with each other. If one of these things starts to act abnormally, then it is due to the other things. One such case is the hair loss and it is always a good thing to know what is causing the abnormal hair loss before starting its treatment.

This is why our toady’s article is about a few reasons as to why hair falls out & how you can stop it.

Medication

Some types of medication, mostly the ones for treating high blood pressure or certain antidepressant tend to have a side effect on the overall health of the human hair. It can also cause abnormal hair loss. After a person stops taking these medications, the hair loss is subsided with the lost hairs starting to grow back once more. Still, this does not mean that you should stop taking the necessary medications for the sake of treating the hair loss.

What can you do?

The only course of action in this condition is to consult with your doctor to prescribe some other alternative medication.

Genes

Another most common factor in causing hair loss is the genes. The hair loss can also be triggered by a hereditary gene that tends to pass on from either the mother or the father.

What can you do?

If any one of your parents suffers from hair loss, chances are that you are also going to suffer from it as well. The risk of hair loss, in this case, can only be minimized by eating healthy dietary items as well as maintaining a well-suited lifestyle.

Temperature change

While this is a rather rare occurrence but sudden changes in temperature can also trigger the hair loss. For the winter season, the extremely cold winds and the UV lights in the summer season can cause the hair to be thin and fall off easily.

What can you do?

The best course of action for people with extreme sensitivity to temperature fluctuation is to wear a weather-appropriate hat. Even if you have to go to a swimming pool or a sauna, go there only wearing a shower cap.

Thyroid issues

Hormonal imbalance is another major contributor to hair loss and these hormonal imbalances are caused by the following reasons.

  • Menopause
  • Diabetes
  • Endocrine disorders

What can you do?

The best way to counter this cause is to go see an endocrinologist, who is going to perform all the necessary tests as well as prescribe the appropriate treatment as per your condition.

Strict diets

When a person puts themselves on an extreme weight loss program, they are acutely putting a lot of stress on their body. This sudden weight loss induced stress causes the immune system to be weakened and mostly probably trigger hair loss. If the body suffers from the infection, it is put into overtime and this means added stress.

What can you do?

Instead of taking up strict diets during weight loss, try to perform some type of physical activity that can bring positive effects on the overall bodily health.

Chronic stress

Chronic Stress has been hugely linked to hair loss. The reason is that stress interferes with the blood circulation and it mostly affects the blood flow in the human scalp. Still, if the hair loss is caused by stress, it can restore back quickly.

What can you do?

The best action in this situation is to free up your mind form the stress-causing activities and take up a good amount of rest along with taking other ways of relaxing your mind. Still, if the stress cannot seem to go away, then see a psychologist who can provide better help.

Anemia

Anemia is a blood disorder that causes the blood to have a lesser amount of oxygen carried from the lungs. This low oxygenated blood can cause blood circulation in the scalp region to be hindered and thus cause hair loss. If you suffer from any of the following conditions, you need to see a doctor and have a blood test done.

  • Sleepiness
  • Constant fatigue
  • Apathy

What can you do?

For treating anemia, you need to start eating foods that are enriched with Iron such as beef, apples, pomegranates, etc. still, if the condition is not getting better, then you need to see a doctor who can perform a blood test and then prescribe the appropriate treatment.

Vitamin deficiency

Another reason for hair loss is Vitamin and microelement deficiency. The body needs to have the appropriate amount of Vitamin C in rode for it to properly digest the Iron element in the body and to stimulate the production of the collagen. Collagen helps make the thin blood vessels called Capillaries stronger.

In addition to Vitamin C deficiency, if a person suffers from Vitamin B deficiency, then their hair might become frail. To counter this deficiency, that person needs to start eating foods such as eggs, liver, and yeast.

What can you do?

Changing the foods with ones that are enriched with both Vitamin B and C along with other microelements can reverse the hair loss. In addition to this, that person needs to consult with their doctor and start taking some vitamin supplements.

Scalp diseases

Some of the diseases that can affect the human scalp and then trigger sudden hair loss are as follows.

  • Psoriasis
  • Seborrheic dermatitis
  • fungal infection

What can you do?

If a person starts to experience symptoms such as intense itch and redness of the skin in the head region or any part of the body, they need to consult with a dermatologist ASAP.

Using low-quality hair products

Some people unknowingly are damaging their hair physically by using the hair products of low quality along with the use of hairdryers and other such devices.

What can you do?

The effective tips to minimize hair loss in these situations are as follows.

  • Minimizing the use of hair curlers, hairdryers and hair chemicals.
  • Consulting a specialist for discussing the kind of hair care you require.

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