Redefining your approach to exercise with Alice Liveing


Alice Liveing is the health celebrity, best-selling writer, and founding father of model new wellness app Give Me Power, redefining our strategy to train and sharing, with uncooked honesty, how she’s ‘doing the work’ with remedy to spice up her resilience

“Being outdoors in nature was so good for my temper,” a fresh-faced Alice Liveing says, describing this morning’s daybreak stroll. “It’s essential to check-in along with your physique, and know when you’ll be able to push and pull.”

Leaping away from bed at 6am is inspiring, however for Alice, right now’s stroll is life within the slower lane. “5 or 6 years in the past” the 28-year-old remembers waking at 5am to be within the gymnasium, earlier than racing round London all day coaching shoppers. Train was a strict six-days-a-week precedence, and the cocktail of commitments left her frazzled.

“I fully overrode any alerts of tiredness or starvation. Now, I’ve a very good degree of intuitiveness,” she explains. “I’ve a a lot healthier balance. I’ve a respect for my physique, for relaxation, and know that train isn’t at all times a very good factor. Typically the most effective factor you are able to do is do nothing, and that’s OK.”

Conscious of the restorative advantages of relaxation, and the influence varied elements resembling hormones, inadequate sleep, and stress on power ranges, just lately within the midst of “probably the most terrible interval”, Alice deserted train plans in favour of “vegging on the couch”.


Pictures | Lydia Collins

Whereas this visceral strategy to well being is refreshing, Alice is equally acutely aware of the hazards of inactivity. A 2017 research by the British Coronary heart Basis mentioned “round 20 million adults within the UK are insufficiently active”, and he or she believes we have to have a good time a larger number of position fashions, to encourage extra folks to take their well being severely.

“Now we have to begin championing a various vary of voices to ensure that individuals who dwell all around the nation, who might need by no means engaged with train earlier than, to see somebody on a bus or in {a magazine} be like, ‘She appears to be like like me. I can try this,’” she says.

“We don’t have a good time feminine athletes sufficient. Why aren’t we seeing feminine rugby gamers, shot putters, weight lifters? Match appears to be like totally different on everybody, and wholesome appears to be like totally different on everybody. We have to diversify who we’re seeing as our position fashions inside that health area. You’ll be able to’t be what you’ll be able to’t see.”

And Alice has come a good distance in her personal journey to attempt to be that position mannequin for others. When the previous musical theatre scholar from Buckinghamshire burst on to the scene in 2015, she was a student-turned-food-blogger who rapidly constructed an unlimited social media following below the moniker Clear Consuming Alice. However by the summer season of 2019, after banking a raft of movie star shoppers and outselling the likes of Mary Berry and Jamie Oliver with the primary of three best-selling books, the certified PT and nutritionist admitted that on the peak of her rise to fame, she fell sufferer to societal pressures and physique picture grasp ups, which led to a propensity to over-exercise. She later conceded that her unique strategy had been a bit “restrictive”, however says that studying from these errors helped her realise the facility of inclusive, instinctive health.

“My journey was performed out extremely publicly, and it was painful at occasions to need to regress on a few of the stuff I’d mentioned. However do I remorse it? In some methods, no, as a result of so many ladies who comply with my web page now see that journey in themselves,” says Alice truthfully, whose motto is now “every little thing moderately”.

At present, honesty nonetheless reigns as Alice reveals how, in the course of the pandemic, she discovered herself struggling along with her psychological well being, and sought counselling to higher perceive herself.

“This time final yr, I used to be in such a foul place,” she says. “Up till lockdown, I’d lived my life at 1,000,000 miles an hour, and I had crammed voids of vacancy and unhappiness with maintaining myself busy. The stillness of lockdown and every little thing being ripped out from beneath us all made me actually suppose, ‘There’s quite a bit that I want to attach with right here, and I have to cope with.’”

A survivor of domestic abuse, Alice was simply 16 when a brand new boyfriend grew to become controlling, and abused her bodily and mentally over the course of a yr.

“It actually messed me up. It tousled my means to have relationships, and my means to belief. I’m extremely nervous in sure conditions – I nonetheless have occasions the place I’ve actually unhealthy flashbacks. Plenty of stuff nonetheless haunts me,” says Alice, explaining how she first discovered it simpler to “bury my head within the sand and faux it by no means occurred”, earlier than ultimately turning to counselling.

“I’m not a superwoman. All of us could be harm, all of us undergo issues which might be going to break us. My largest message is do the work and take the assistance, as a result of that’s what’s going to make you resilient”

The self-help was short-lived although, as Alice elected to “stroll away” from speaking remedy when she and the therapist didn’t click on. Then final yr, at first of the pandemic, Alice discovered an “wonderful” therapist on-line, and at last started therapeutic previous trauma by means of bi-weekly classes.

“Up to now, remedy virtually felt like a tick field train. I’d sit there, inform all of them my issues, then depart and really feel horrible,” says Alice. “What I actually discovered was I wanted to seek out somebody that I actually gelled with, had a relationship with, and [with whom] there was a degree of belief, and communication. Ten years later, I’m prepared to speak about it.”

And the way is she feeling now, following that interval of help and remedy?
“There’s work to be performed when it comes to therapeutic a number of that trauma, however I might say I’m 99% there. There are moments the place I see somebody that appears like him, or I’m strolling down my highway, when it’s darkish, and I immediately suppose, ‘Oh my god, what would I do if he was behind me?’ I by no means really feel 100% protected, however you’ll be able to heal it. It takes time.”

Ask Alice – now a Women’s Aid ambassador and fortunately in a relationship along with her boyfriend, Paddy – to pinpoint probably the most unbelievable factor she has discovered about herself throughout one yr of constant, common remedy, and he or she contemplates for a second.

“What abuse does, is it makes you are feeling so nugatory that you simply suppose no person will love me or care about me,” Alice says. “My confidence was so shredded, and that’s why I used to be consistently attempting to fill that void by projecting this picture of happiness. All that stuff is only a sticking plaster for a deeper situation, and I’ve discovered that I want to love myself from the within out first, and the one means that we are able to begin to have a greater relationship with everybody round us, is to have a greater relationship with ourselves.”

It makes whole sense that Alice referred to as her new app Give Me Power – the identical identify as her vastly profitable podcast, which sees her interviewing extraordinary folks about constructing psychological and bodily resilience. Alice is a main instance of somebody who’s found sturdiness throughout darkish occasions. She hyperlinks her resilience to her mother and father, who she says are “very sturdy folks”, however believes her true energy comes from not being afraid to put money into self-improvement.


Pictures | Lydia Collins

“My life is 1,000,000 occasions higher now than it ever has been, however I’m additionally doing the work,” she says. “I’m not a superwoman. All of us could be harm, we’ve got all skilled trauma, all of us undergo issues which might be going to break us. My largest message is do the work and take the assistance, as a result of that’s what’s going to make you resilient.”

For the reason that pandemic, Alice has noticed a shift within the health panorama, as extra folks flip to train, not simply to reap health advantages. The closure of gyms sparked a surge in house exercises, which offered an power launch, and a much-needed sense of neighborhood throughout isolation.

“The final yr has made folks name upon exercise for various motivations. Folks recognised that they wanted it to help their psychological wellbeing,” says Alice. “We’re very fortunate we’re in a time when speaking about psychological well being is way much less taboo, which implies that folks can talk about counting on train to assist with their anxiousness or their despair.”

As of late, Alice has grow to be a digital coach to the plenty, having shifted her whole model on-line. Throughout lockdown, she offered every day dwell exercises over Instagram. Now the app is taking her companies to the subsequent degree.

“I hated solely with the ability to see 10 shoppers in per week. Now I could be everybody’s pocket private coach within the app,” she smiles. “It’s very a lot about what I may give to you, how I can educate you, and assist you to to have a constructive setting in which you’ll be able to develop a wholesome relationship with train.”

Alice swears by a multifaceted strategy to bodily wellbeing, as a result of a mixture of things create our private optimum well being. However her finest bit of recommendation?

“The one factor everybody can do without cost right now to really feel higher is to stroll extra,” she says. “We have gotten a way more sedentary nation, and walking is unbelievable for our thoughts and physique. Stroll a bit extra, actually get pleasure from that point and, if potential, make that stroll in nature to make it even higher.”

Hero picture: Pictures | Lydia Collins

To attach with a counsellor to debate emotions of low confidence, go to


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