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I’ve written and recorded quite a lot of evidence-based content material over time on nearly every little thing you’ll be able to think about associated to constructing muscle, dropping fats, and getting wholesome.
I’ve additionally labored with 1000’s of women and men of all ages and circumstances and helped them get into the perfect form of their lives.
That doesn’t imply you need to blindly swallow every little thing I say, although, as a result of let’s face it—no person is all the time proper about every little thing. And particularly in fields like food plan and train, that are continually evolving due to the efforts of sincere and hardworking researchers and thought leaders.
This is the reason I’m all the time pleased to listen to from individuals who disagree with me, particularly after they have good arguments and proof to again up their assertions.
Typically I can’t get on board with their positions, however typically I find yourself studying one thing, and both method, I all the time recognize the dialogue.
That gave me the concept for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.
Consider it like a spicier model of a Q&A.
So, right here’s what I’m doing:
Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which selecting the extra widespread or attention-grabbing contentions to handle right here on the podcast.
And on this episode, I’ll be tackling the next . . .
- Is collagen protein superior to whey?
Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!
Timestamps:
4:12 – What’s collagen protein?
12:31 – Does whey protein have heavy metals in them?
Talked about on the Present:
What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!
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