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I’ve written and recorded quite a lot of evidence-based content material over time on nearly all the things you’ll be able to think about associated to constructing muscle, dropping fats, and getting wholesome.
I’ve additionally labored with hundreds of women and men of all ages and circumstances and helped them get into the perfect form of their lives.
That doesn’t imply it is best to blindly swallow all the things I say, although, as a result of let’s face it—no one is at all times proper about all the things. And particularly in fields like eating regimen and train, that are continuously evolving because of the efforts of sincere and hardworking researchers and thought leaders.
For this reason I’m at all times comfortable to listen to from individuals who disagree with me, particularly once they have good arguments and proof to again up their assertions.
Typically I can’t get on board with their positions, however generally I find yourself studying one thing, and both approach, I at all times recognize the dialogue.
That gave me the thought for this sequence of podcast episodes: publicly addressing issues individuals disagree with me on and sharing my perspective.
Consider it like a spicier model of a Q&A.
So, right here’s what I’m doing:
Each couple of weeks, I’m asking my Instagram followers what they disagree with me on, after which choosing the extra frequent or fascinating contentions to handle right here on the podcast.
And on this episode, I’ll be tackling the next . . .
Lastly, if you wish to assist the present, please drop a fast assessment of it over on iTunes. It actually helps!
Talked about on the Present:
What did you consider this episode? Have the rest to share? Let me know within the feedback beneath!
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As a substitute, our customized and distinctive formulations are the results of in depth evaluations of the scientific literature to find the simplest components for every.
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Our scientific review board of nutritionists, dietitians, molecular biologists, medical doctors, and different accredited consultants is accountable for reviewing each article, podcast, and video we produce to make sure they’re proof based mostly, correct, reliable, and present.
Because of their connections, credentials, and tutorial expertise, this group of MDs, PhDs, and different professionals has entry to a wealth of analysis revealed within the largest and most prestigious journals on the planet.
This permits them to not solely assessment particular person research but in addition analyze the general weight of the proof on any and all subjects associated to eating regimen, train, supplementation, and extra.
Should you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
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We comply with an in depth, rigorous, multi-step course of to create content material that meets the best requirements of readability, practicality, and scientific integrity.
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Should you really feel that any of our content material is inaccurate, deceptive, out-of-date, or something lower than factual, please tell us within the feedback part of the article in query.
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