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Vitamin D is a fat-soluble vitamin that influences our body systems to give a steady supply of calcium to our bone and thus strengthening our immune system. Usually, our body gets this vitamin from food supplements or directly from the sun rays.
However if our body suddenly seems to have a Vitamin D deficiency, our whole body system seems to break down.
Today we have gathered a few of the common signs for low vitamin D levels.
So scroll down to see if you have been experiencing any of these signs then this indicates your body desperately needs Vitamin D.
Head sweating
One of the most commonly observed Vitamin D deficiency signs in adults is excessive head sweating when compared with while body. If you are experiencing more sweating on and around your head then it is a clear sign of Vitamin D deficiency in your body.
Bone pain
One other harmful effect of the lack of Vitamin D in the body is that it causes impairment to put calcium in bone tissues. This can ultimately lead to the weakening of bones. Lack of vitamin D in the body can cause many musculoskeletal pains which can be common in tibial bone causing it to be tender and sore all the time.
Experts have the recommendation that a daily dose of Vitamin D can ensure safety from bone pains, bone fractures and other bone-related diseases like Osteoporosis.
Muscle pain
Not only is the lack of Vitamin D in the body causes bone pain, but it can also affect the muscles as well. Vitamin D deficiency can lead to severe muscle pain, weakness, and reduced muscle mass and poor muscle recovery after physical activity.
Lack of vitamin D can also lead to pain spreading throughout the body which is one of the leading causes of “Fibromyalgia”.
Fatigue and weakness
Most of us blame our busy schedule of life or even the lack of sleep as a reason for fatigue e and tiredness we experience most of the day. However, it can also be due to a lack of vitamin D.
A study was conducted on patients with fatigue problem and gave them vitamin D supplements. After few days patients showed a clear reduction in fatigue symptoms after their vitamin D levels were stabilized.
Slow wound healing
Another study was conducted for 12 weeks to observe the effects o Vitamin D supplementation in patients who had slower wound healing condition while suffering from diabetes. According to the study, the Vitamin D results in positive effects on normalizing the blood glucose and cholesterol levels in the human body,
So if any of your wounds heal slower than normal, then you must consult a doctor, because it is a sign of vitamin D deficiency.
Hair loss
Hair loss is very common problems and can be triggered by many factors. One of those factors is Vitamin D deficiency. Vitamin D deficiency results in the impaired hair growth cycle, which can also lead to hair thinning and hair loss.
Vitamin D also plays a key role in the hair origination stage. Therefore using vitamin D supplements can be a great way of treating hair loss.
Anxiety and depression
Vitamin D not only affects muscle or bones but also the brain thus impairing many of its functions. Consumption of foods containing Vitamin D in excess allows them to release a substance called dopamine and serotonin that influences many brain functions.
According to conclusive studies, lack of vitamin D can cause many mental problems like anxiety, depression and even some serious brain disorders like Schizophrenia.
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