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If anyone of you has sore eyes, feel tired all the time or have tithing and spasm in muscles, then you are most likely suffering from lack of Magnesium in your body. Magnesium Deficiency can lead to many serious health problems because many of the bodily functions depend on the healthy supply of magnesium.
Today we have compiled a list of magnesium deficiency symptoms that one should be vigilant to check.
Sugar food cravings
If you experience the burning desire to eat something sweet, then this means that your body is in lack of minerals which includes mostly magnesium. For men, this can be caused due to intense physical activity or in women it can be due to hormonal changes of the body.
Muscle soreness and cramping
Muscle cramps and soreness is indeed very painful. If a person suffers from it on regard basis, then it might be due to magnesium deficiency. Muscles cramps can be avoided by the following.
- Magnesium
- Vitamin D
- Vitamin E
- Vitamin B
In the meantime, you can alleviate the suffering by gently massaging the affected muscles in circular motion.
Insomnia
Low levels of magnesium in the body can also lead to Insomnia. Magnesium is very essential for brain function, the ‘Brain Relaxation”. This allows the brain to feel relax and sleep calmly.
Due to low magnesium levels a disease called “Restless Leg Syndrome” can also be caused. Due to this the quality of sleep also lowers down.
Bone disease
Magnesium deficiency can also lead to a person have many bone related problems. Mostly it can lead to a high risk of fracture. Low level of magnesium reduces the calcium in the blood which is essential for maintaining the bone health.
Acid reflux
Magnesium deficiency can also lead to acid reflux, meaning the food and stomach acid can return back to the esophagus. This causes a burning sensation that is often called acid reflux or heartburn.
Stress and apathy
Magnesium is also an important component in building a strong nervous system. As we sad, earlier, Magnesium is responsible for relaxation of mind; the lack of it can cause a person to feel anxiety and stress without any apparent cause. This can ultimately lead to depression.
Constipation
Magnesium also has a relaxing effect on many of the bodily functions and hat also includes the digestive system. Due to lack of magnesium in body, intestines do not work properly which can ultimately lead to constipation.
Fatigue
Magnesium is essential to create energy for the cells in the body. Without adequate magnesium levels in the body, a person will not have enough energy at the cellular level. This can lead to fatigue, low energy and also the lack of mobility.
Foods that are high in magnesium
A balanced diet can be helpful in providing the body with an adequate amount of magnesium. Most people do not have suitable magnesium levels in the body due to living an unhealthy lifestyle. Following are some of the foods that can help you increase the magnesium levels in your body.
- Nuts and seeds
- Cereals
- Beans
- Fresh and dried fruits
- Green vegetables
- Fish
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