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Some of the irritating symptoms of fluid retention in the human body are as follows.
- Puffiness
- Swelling
- Stiff joints
All of these symptoms mainly occur in legs and feet. There are normally three types of Water Retention and the very first f them which is called Medical Fluid Retention can cause serious health issues like the following.
- Cardiac conditions
- Thyroid problems
- Arthritis
- Lupus
The other two types of water retention are called cyclical and general fluid retention which are normally caused due to female hormonal cycles and are not subjected to medical treatment.
For our readers today, we have gathered a few tips to help you treat the medical fluid retention.
Main symptoms of water retention
The water retention causes a person to feel heavier than usual and be less active. Some other common symptoms of water retention are as follows.
- Skin indentions
- Fluctuation in body weight
- Bloating especially around the abdominal area
- Puffiness of abdomen, face, and hips
- Swelling of legs, feet, and ankles
- Stiff joints
Tips to reduce water retention and lose water weight
To reduce the water retention and lose weight in turn, you can follow these simple yet effective steps.
Eliminating stress
Stress can lead to an adverse reaction in our body that can be detrimental for overall health. During stress conditions, body’s adrenal glands produce a hormone called Cortisol which is also known as Stress Hormone. According to various medical studies, Cortisol is the cause of fluid retention. In stress conditions to avoid the puffiness and stiff joints caused by cortisol, you can try doing the following.
- Breathing techniques
- Leg lifting exercises
- Yoga
- Learn to relax
Relaxing in the sauna
Spending a day at the Sauna is not only a great way to relax from your daily life routine but it is also beneficial against water retention. According to the research of Harvard Medical School, sweating is a process that starts almost immediately. A person loses a pint of sweat in their brief stay in a sauna.
Exercising
If you are someone who has sedentary work, then when you come home, you will notice that your legs and ankles are swollen whenever you come home.
Sitting too long in a place is another cause of water retention. To avoid this, a person can make their life more active by doing the following things.
- Going to the gym
- Walking to and from work
- Running
- Swimming
Adjusting your eating habits
Water retention can also be decreased by eating foods that have the following in rich amounts.
- Protein
- Vitamin B6
- Potassium
- Magnesium
Some of the common products with these above-stated components are as follows.
- Eggs
- Mackerel
- Artichoke
- Beets
- Celery
- avocado
- Pineapple
- Figs
- Asparagus
- Dark chocolate
Also, be advised to avoid the following salty foods.
- Cottage cheese
- Instant oatmeal
- Sport drinks
- Cookies
- Canned vegetables
Getting enough sleep
Lack of good sleep is also associated with poor hath and can lead to serious health issues like the following.
- Obesity
- Cardiac diseases
- High blood pressure
- Diabetes
Scientists have confirmed that poor sleep affects the sympathetic nerves in our kidneys that regulate the water balance in the human body.
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