A Sitz Bath is a type of bath for a person’s hips. In this type of bath, a person sits there buttocks and hips in warm water. Anyone can perform this bath by sitting in a large basin or better yet a bathtub. The normal use for this type of bath is to relieve the discomfort from the lower region of the body. It helps to relieve the following symptoms in the lower body region.
These baths are also recommended by doctors and come with virtually no side effects.
Today we have collected a few sitz bath recipes to keep your body healthy and young.
Basic saltwater sitz bath
Salt is a proven ingredient that acts as an excellent antibacterial and healing remedy. Majority of people, who suffer from heath situations like hemorrhoids and itching, usually perform the basic saltwater sitz baths.
They way to sue them is very simple. For making this bath, simply add about ¼ cup of salt into full warm water that you can able to stand in. sit in his bath for nearly 30 minutes and if the water cools down in between, simply change it.
Herbal sitz bath
This recipe is particularly for women and is also a very excellent one. For this recipe, you will need the following ingredients.
- 1 cup or 9 oz of unrefined sea salt
- 2 oz of lavender blossoms
- 2 oz of plantain leaves
- 2 oz of witch hazel
- 2 oz of yarrow
- 2 oz of calendula
- 2 oz of chamomile
Mix all of these ingredients and place them in a bag. Boil the water well and drop a bag of the herbal mixture into it and wait until the slat is dissolved. When the temperature of the water is suitable for you to stand in, sit in it for 30 minutes.
Oil sitz bath
Oil Sitz bath is not only a great healing recipe but it also has a nice aroma to it as well. Aromatherapy Sitz bath actually helps to heal several intimate health conditions.
For making this bath, you will need the following ingredients.
- 1/2 cup of Epsom salt
- 2 tbsp of baking soda
- 2 tbsp of witch hazel
- 1 tbsp of olive oil
- 8 drops of lavender essential oil
- 8 drops of chamomile essential oil
Just blend and soda into the warm water and after that mix the rest of ingredients as well. After all the ingredients are mixed well in warm water, sit and enjoy this bath for 15 minutes.
Sitz bath with witch hazel extract
Witch Hazel has been sued by the Native American people for many centuries for medicinal properties. It also helps to reduce the following intimate health condition symptoms.
To make a Witch Hazel Sitz bath, add 10 grams of the witch hazel leaves in warm water. In order to increase the healing effect o this bath, simply add half a cup of salt into it as well.