12.7 C
New York
Saturday, November 28, 2020

Buy now

Speed Up Weight Loss With These Proven Ways

In between the years 1975 to 2018, the obesity level has been tripled that it used to be, with 1.9 billion of the adult population being over-weight. Out of this number, approximately 650 million adults have crossed the line of being obese and it is still on the rise. To make a commitment of being healthy requires a lot of time and energy that most of us, unfortunately, in this world today, don’t have.

Today we have gathered a bunch of ways that will optimize our readers’ weight loss program.

So scroll down to have a read of these proven ways that speed up weight loss.

Eat before eating

According to many research studies, if a person eats a bowl of soup before having a meal, it curbs their appetite to much extent. The explanation behind this research is that, when a person waits for their soup to cool down, they have to eat it slowly. This gives the message of fullness to a person’s brain, hormones, and their stomach.

Spice up your food

Spice

According to research, eating a spicy food help boosts a person’s metabolism rate by 8 percent which in turn boosts their calorie burning pace of the body as well. It is also a common observation, that people, who eat spicy foods, normally eat slowly which is also a good thing for the metabolism.

Eat healthy snacks

snacks

In most of our weight loss program, normally we tend to extend the time between our meals. This is logical thinking but it also means that when the mealtime arrives, we will be feeling hungrier and will eat more until our body feels satisfied. We will also tend to eat food rather quickly than normal which can also be a harmful thing for the body.

You can stretch the meal time but in-between keep on your person some of the following healthy snacks.

  • Sunflower seeds
  • Almonds
  • Sliced apples
  • Whole wheat crackers
  • Low-fat cheese

Eat them every few hours, to curb your appetite.

Sleep more

Getting proper rest is very important for the human body. According to one latest research, that people who are on a weight loss program consumed 6 percent fewer calories when they were getting proper 7 to 8 hours of sleep.

Drink a lot of tea

tea

While water is essential for the body, tea is another great alternative for those who are on a weight loss program.

Tea, normally Green Tea, contains in it antioxidants that help a person in losing weight. In addition to aid in weight loss, green tea also protects the body from some serious illnesses like Cancer.

Laugh

Laughter is a process of the human body that allows the body to have a small aerobic exercise. Laughing causes the heart to beat faster that allows the blood circulation to increase in the body.

According to research, one hour of intense laughing is equal to burning as many calories as a person does with 30 minutes of intense weight lifting.

Sleep in the cold

cold

When a person sleeps in cold, the body utilizes the fat in the body to burn it and keep the body warm.

According to a study published in the ”Diabetes” journal shows that people who sleep in room temperature around 66 degree Celsius tend to burn 7 percent more calories than those who slept in warmer rooms.

Related Content

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

This post was created with our nice and easy submission form. Create your post!

Comments

comments

Related Articles

Can Black Seed Oil be beneficial against Coronavirus – Covid19

Black seed is also known as Nigella Sativa ( a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe,...

Home Remedies to Ease Joint Pain

Arthritis is a group of conditions that lead to conditions like inflammation and intense pain in the human body’s joints. There are almost 100...

Healthy Foods No One Should Overdose On

Since the time people got to know that the Mediterranean was a proven healthy diet plan, people have also started to know the importance...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

21,117FansLike
0FollowersFollow
0SubscribersSubscribe
- Advertisement -

Latest Articles

Can Black Seed Oil be beneficial against Coronavirus – Covid19

Black seed is also known as Nigella Sativa ( a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe,...

Home Remedies to Ease Joint Pain

Arthritis is a group of conditions that lead to conditions like inflammation and intense pain in the human body’s joints. There are almost 100...

Healthy Foods No One Should Overdose On

Since the time people got to know that the Mediterranean was a proven healthy diet plan, people have also started to know the importance...

Possible Reasons As To Why One of The Legs Can Become Shorter Than The Other One

Although this a rare condition but there still exists a possibility in which a person’s one leg can be shorter than the otter one....

Health Benefits, If A Person Eats Papaya Only Once a Week

The great voyager named Christopher Columbus called the fibroid named Papaya as the “Fruit of Angels”. This statement of Columbus makes a little bit...
- Advertisement -

Comments

comments

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…