Spiralized Zucchini, Pesto & Egg Nests – Diabetes Daily


This content material initially appeared here. Republished with permission.

This zucchini and pesto egg nest recipe is a reasonably good breakfast for me. As a result of even when there’s a time crunch and world is ready, telling me to get transferring, I like to start out my day with a meal that makes me completely happy and tastes nice.

It doesn’t must be something large or intricate at 6am (who has time for that?!), but it surely’s can nonetheless be one thing particular. I simply love to start out the day with a straightforward and scrumptious breakfast, and this recipe is each!

Spiralized Zucchini, Pesto & Egg Nests

Spiralized Zucchini, Pesto and Egg Nests

A fast and simple gluten free breakfast made with zucchini noodles, eggs, and recent pesto.

Energy 424 kcal per serving


Zucchini Noodle Nests & Eggs

  • 2
    olive oil
  • 2
    small to medium
  • 4
  • 3-4
  • salt
    to style
  • pepper
    to style

Herby Pesto

  • 2
    recent basil
  • 1/3
    pine nuts
    *substitute unsalted walnuts or sunflower seeds
  • 1
    lemon juice
  • 2
    I want blanched garlic however uncooked works too!
  • 3
    parmegiano reggiano
  • 1/3
    olive oil
    further virgin
  • 1/4
    black pepper


Make the Pesto

  1. In a meals processor or blender, add the basil, nuts, lemon juice, garlic, and cheese. Pulse till totally damaged down.

  2. Flip the meals processor to low, and slowly pour in a gradual stream of the olive oil till totally mixed. Season to style with salt and pepper.

Zucchini Noodle Nests & Eggs

  1. Lower the stem off the zucchini and spiralize on the smallest setting. Roughly chop the pile a couple of occasions so the noodles aren’t too lengthy.

  2. Warmth the olive in a big pan over medium warmth. Add the zucchini to the pan and calmly sautée simply till softened, about 1 minute.

  3. Utilizing a spatula or wood spoon, separate the zucchini into 4 spherical piles on the skillet. Make a small effectively in the midst of each. Crack an egg into every effectively.

  4. Cowl and prepare dinner untouched for about 3 minutes. When the whites are set and the yolks are nonetheless runny, they’re prepared, however should you want your yolks cooked extra, break the yolks earlier than you cowl the pan.

  5. Season calmly with salt and pepper, drizzle with selfmade herby pesto, and serve.

Vitamin Info

Spiralized Zucchini, Pesto and Egg Nests

Quantity Per Serving

Energy 424
Energy from Fats 378

% Every day Worth*

Fats 42g65%

Saturated Fats 7g44%

Ldl cholesterol 167mg56%

Sodium 229mg10%

Potassium 163mg5%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 9g18%

Vitamin A 1127IU23%

Vitamin C 3mg4%

Calcium 111mg11%

Iron 2mg11%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.

Please observe that the dietary data might range relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.

Spiralized Zucchini, Pesto & Egg Nests Recipe

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Written by remedyu

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