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Whenever a person starts a diet for losing weight, they start by reducing the amount of their sugar intake. According to numerous proven studies, this method actually helps to fight well against obesity and excess weight. However, the thing to note here is hat, you should ever exclude sugar altogether from your diet.
Sugar based products are actually a source to provide body with energy which is food for Brian.
For our readers today, we have compiled a list of some sugar based foods which are useful for body as they cause no harm to the body and its shape.
Homemade Sorbet
Sorbet is a fat-free product which is like ice cream but without milk. It is a form of frozen fruit juice. Sorbet contains fewer calories as compared to ice creams and mostly ahs frozen berries or other fruits with the same amount of vitamins as fresh ones.
A sorbet can be easily made at home and does not even takes much time. If making a sorbet at home, try replacing sugar with mashed banana for sweetness.
Fruit
Fruits are one of the most ideal replacements for eating instead of candies. According to studies, eating fruits does not lead to weight gain. For those who like to count calories of their food intake, they should eat a grapefruit which only contains 30 Kcal along with 7 grams of carbs in per 100 grams.
It is best to eat ripe fruits instead of overripe ones which contain too much glucose.
Berries
Berries are not healthy to consume but are also low in calories that have great taste. Some of the low-calorie berries are as follows.
- Sea buckthorn
- Cranberries
- Raspberries
- Strawberries
- red currant
Be careful when eating these following berries, as they have high sugar levels.
- Cherries
- Pomegranates
- Blueberries
- Apricots
Jam
What good is life if there is no jam for a toast to eat? However, instead of sing over the counter artificially made processed jams, try making your own jams at home.
A natural jam contains a huge amount of Pectin; a polysaccharide which helps to stabilize the gastrointestinal transit as well as maintain healthy bacteria balance in the human body.
Pastries
This is a well-known rule that those people who want to lose weight; they should refrain from eating pastries and cakes as they have high sugar levels and calories. However, there is still a way that you can enjoy these sweet treats but you must be a little nifty.
Try replacing the high-calorie wheat flour with any of the following.
- Corn
- Flax
- Buckwheat
- Rye
- Oat Flour
Instead of using sugar, use Stevia and instead of using butter or margarine try using olive or sunflower oil.
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