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Sugar Happy Kitchen: Keto Spicy Moroccan Lemon Chicken Bowl Net 7.9 Carbs


By Nadia Al-Samarrie

You probably have not been to Morocco, I like to recommend placing it in your bucket listing. Years ago, I took a ship over from Spain to Ceuta to the tip of Morrocco. It’s a seashore city that draws Europeans from the North that need to bask within the solar in the course of the chilly season. The  Mediterranean seashore was stunning.

 

Extra just lately, my daughter and I took a visit to Marrakesh, and it was a totally completely different expertise. I used to be taken by how the Jap Muslim neighborhood blended so nicely with the French Christian neighborhood. Culturally, I discovered it to be the right mix between Jap and Western tradition. 

 

 

The meals and spices have been thrilling to my palate. Even our tenting camel journey via the desert with the Berbers launched us to an historical tribal tradition the has influenced Moroccan delicacies for hundreds of years.

 

We’re all accustomed to utilizing bay leaves, bell peppers, black pepper, cinnamon, cumin, coriander, ginger, paprika, turmeric, nutmeg, fennel, anise, and salt. What makes Moroccan delicacies so distinctive is how they mix these spices.

 

I borrowed a web page from their historical past and got here up with a Keto recipe that I like. I ought to warn you the spices I bought have some warmth to them. Get pleasure from a cool chilly drink with the Keto Spicy Moroccan Lemon Hen Bowl It’s going to make your blood sugar blissful.

 

 

Elements:

1 Tablespoon of coconut oil

1 Medium uncooked purple onion

3 Medium uncooked cloves of garlic

1 Massive Hen breast

5 cups of cauliflower rice

½ Cup of unsweetened coconut milk 

2 Recent uncooked lemons

I .5 tablespoon of Moroccan spices

1 Tablespoon of sea salt

 

Directions:

Place coconut oil in a big frying pan.

Reduce purple onion and garlic and place in a frying pan. Let cook dinner till they’re caramelized.

lower skinny slices of the hen breast and sauté’ for a couple of minutes with onion and garlic

add the cauliflower rice and sauté’ all substances for one more jiffy

Add unsweetened coconut milk and blend

Add 1 Tablespoon of sea salt

Add 1.5 Tablespoons of Moroccan spices

Squeeze juice from contemporary lemons and add to the combination

Stir all of the substances for one more minute, then serve

Sprinkle Moroccan spices

 

Serve 1.25 cups right into a bowl. Sprinkle Moroccan spice on high of the cooked meals

Add mint as a garnish

Serve with one thing cool to drink.

 

 Vitamin Information:

 Serving Measurement 4

7.9 internet carbs per cookies

 172 Calorie, Whole Fats 11.4g, Saturated Fats 9.3g, Ldl cholesterol 18mg, Sodium 21755mg, Whole Carbohydrates 11.4g, Fiber 3.54g, Whole Sugar 4.2g, Protein 8.5g

 

 





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