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The winter season is now long gone and the heat of the summer is upon us. While a person once in awhile plans for a beach vacation, a fishing trip or a stroll by the lake, summer is usually about staying indoors.
As the summer season progresses, so does the heat accompanied by it and with it, the human body starts to sweat causing the energy level to drop down significantly. Warm temperatures are one of the causes for dehydration as the body loses a major part of its fluids, minerals as well as vitamins with the pouring sweat.
Luckily for us, Mother Nature has thought of everything and has brought to us many amazing foods to help us with our summer time.
Below we present few superfoods for fighting the heat naturally and replenishing the body’s energy levels.
Be cool by eating a Cucumber salad
Cucumbers are one of the best superfoods for summer as they are packed with water content. In addition to high water content, cucumbers also have an enzyme named Erepsin that aids the digestion process as well as keeps the intestinal tract in great health. This makes it important as many people suffer from poor digestion during the summer.
In addition to this, cucumbers are also packed with Vitamin C which protects the human skin from harsh UV rays of the sun to protect it from many skin disorders.
Fill your fluid and electrolyte levels with some Coconut Water
Drinking coconut water is not only great refreshment but it is also a great way to replenish the body’s fluid and electrolyte levels in the warm summer days. Due to profuse sweating in the summer heat, the body water levels are depleted faster than usual along with lack of minerals.
Coconut water is a beverage that is filled with simple natural sugars, minerals and natural electrolytes which help the body in being hydrated.
Coconut water also aids the body in weight loss by curbing the urge for food cravings.
A healthy probiotic shot with some plain non-fat Yogurt
Eating plain non-fat yogurt during the summer days is a great way to dissipate the body’s heat. Yogurt is known to aid in the digestive process as it is packed with proteins and calcium contents. In addition to this, yogurt also hoses a rich microflora that is beneficial in maintaining a healthy digestive system.
Yogurt not only replenishes the body’s need for nutrients but also raises the immunity levels as well as it aids in weight loss.
Replenish your energy levels with Citrus fruits
Citrus fruits are a blessing of nature as they are packed with high water content as well as vitamin C which are necessary for the body electrolyte balance.
Citrus fruits are also a great source of iron and copper as they are present in them in trace amounts. Citrus fruits are also beneficial for the body because they have the following numerous properties.
- Anti-inflammatory
- Anticancer
- Antimicrobial
- Antioxidative
- Neuroprotective
- Cardioprotective
As for Vitamin C in the citrus fruits, it protects the skin from the following.
- Hyperpigmentation
- Black spots
- Pimples
- Suntan
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