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Arteries in a body are the blood vessels which are tasked with transportation of the oxygen-rich blood from the heart to all the tissues of the body. The largest of the arteries is the aorta which subdivides into smaller arteries known as capillaries and arterioles. This fine network of arteries is extended throughout the human body. Often the plaque begins to build up on the inner walls of the arteries making them clogged and causing the blood flow to be inhibited. Plaque can be formed due to the following substances.
- Fat
- Cholesterol
- Calcium
- Cellular waste
- Fibrin
To keep the blood flow at its healthiest, one need to have healthy and blockage free arteries.
Luckily for anyone suffering from blocked arteries, there are a bunch of foods that actually help cleanse the arteries.
We present to our readers a few Superfoods for artery cleansing.
Pomegranate
First up on our list is the exotic fruit Pomegranate. According to research studies, the fruit is enriched with antioxidants like Vitamin C and polyphenols which causes the stimulation body to produce Nitric Oxide. This nitric oxide then helps the body to keep the blood flow consistent and arteries to open up. It even reduces the already built plaque formation of the arteries.
A person can drink the freshly extracted juice or can consume its seeds raw or even make smoothies of it to help cleanse their arteries.
Avocados
According to research studies, Avocados are extremely helpful in reducing the LDL Cholesterol. High LDL Cholesterol can lead to a plaque build up in the inner walls of arteries. When a person consumes avocados on a regular basis, it allows the body to have increased HDL levels. In addition to this, Avocados also are packed with Vitamin C which helps to prevent the Cholesterol oxidization as well as oxidization of Potassium to lower the blood pressure.
Simply consuming 1 avocado per day or using it as an alternative instead of butter on your foods are few of its many ways to eat.
Watermelon
A research study conducted on animals and watermelon showed that this fruit is highly beneficial in reducing atherosclerosis which is the plaque buildup in the arteries.
Watermelon also has amino acid L-citrulline which helps in lowering down the blood pressure as well as widening the blood vessels by the stimulation of Nitric Oxide production.
A person must consume at least 1 cup of freshly cut melons or drink 1 glass of watermelon juice to keep their arteries prevented from any plaque build up.
Almonds
Almonds are also highly beneficial for cardiovascular health if they are consumed in moderate amounts. Many research studies concluded that almonds are extremely beneficial in the reduction of the LDL cholesterol by as much as 15 percent.
Almonds are packed with both monosaturated and polysaturated fats which helps them to reduce the levels of LDL cholesterol as well as raise the HDL cholesterol levels. This as a side function also reduces the chance of the plaque buildup in arteries.
Nutritionists recommend a healthy person shoddily consume at least 3 serving of almonds 1 week. 1 serving amounts to a handful of these nuts. In addition to this, it is highly recommended to eat soaked almonds instead of roasted ones.
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