The Liver in human body weighs only about 3 pounds for an average adult human but it is one of the most vital organs of the human body. The organ helps the body in its various other following bodily functions that it needs for survival.
- Storage of nutrients
The liver also secretes certain chemicals which are needed by many other parts of the human body. In simple words, the liver is the only part of the human body that is both an organ as well as a gland.
Due to the liver being responsible for many functions that are vital for the body, it is important to have better liver health. Often, the unhealthy diet and a poor quality lifestyle lead to the liver being left with poor functioning. The poor liver health can lead to the body developing a few of the following disorders.
- cardiovascular disease
- chronic fatigue
- digestive problems
There are numerous foods that can help the liver be cleansed from the inside and detoxify it from the harmful toxins.
For our readers, we have gathered a list of a few superfoods for liver-cleansing.
Grapefruit is an amazing fruit that has been long helpful in body detoxification for its enriched levels of antioxidants like Vitamin C and Pectin. Its rejuvenation effects are not limited to skin but it also promotes liver health.
The liver cleansing from the inside is carried out by grapefruit via powerful antioxidant named glutathione that easily neutralizes any free radicals.
- A person can enjoy a whole fruit in the morning or drink 1 glass of freshly squeezed grapefruit.
Beetroots are also super effective in not only supporting liver functioning but also in liver cleansing. They are packed with bet-carotenoids and falvonoids that aid the liver for improved functioning. Beetroots have been regarded as natural blood purifier since ancient times.
- Add 1 glass of fresh beetroot juice in your diet can do wonders for your liver and overall health.
- Add the beetroot as an essential ingredient in your salad for day and night for promoting liver cleansing.
Drinking green tea on a daily basis allows the body to flush out any toxin as well as the fat deposit from the body on its own as well as keeping the body hydrated.
According to research, Green tea which has Catechins in it cause stimulation of lipid catabolism in the liver. This results in the liver to not have fat deposits. Green tea is so powerful in liver cleansing that it even protects the liver from the harmful effects of damaging substances like alcohol.
The body is also doing its natural cleanse for the liver on a daily basis and it can be boosted by adding a little amount of broccoli in the diet. The vegetable helps the body to flush out the harmful carcinogens as well as other harmful toxins in the body.
Broccoli also has a strong fiber content that aids in the digestion process. In addition to this, the vegetable is also packed with fat-soluble vitamin E that aids the liver in many of its functions.
- Simple eating 1 cup of broccoli each day can do wonder for liver health.