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Superfoods that Can Prevent Inflammation

Inflammation is the natural immune response of the haulm body in order for it to remove any harmful stimuli such as irritants, pathogens or the damaged cells.

Inflammation also helps to heal infections as well as tissue damages and wounds. As for the time, it gets out of control; it can cause serious damage to health.

Few of the health problems associated with inflammation are as follows.

  • Acne
  • Asthma
  • Sinusitis
  • celiac disease
  • hay fever
  • inflammatory bowel diseases
  • ulcerative colitis
  • Crohn’s disease
  • rheumatoid arthritis

For the body to remain healthy and avoid any inflammation, it is advised to have a healthy lifestyle as well as a healthy diet. There are many foods that help the body to fight off against inflammation naturally.

For our readers, we have selected a few superfoods that can prevent inflammation naturally.

Olive Oil

Olive oil was found in a research study to have a compound named oleocanthal in it. This compound in olive oil allows the body to prevent the production of enzymes named COX-1 and COX-2 which are responsible for causing inflammation in the body.

  • Simply start using olive oil in all your cooking items or add it as a dressing for your salads.
  • Massaging the body with warm olive oil also prevents the inflammation as well as provides relief from pain.

Ginger

Ginger is enriched with a substance called gingerol which has natural anti-inflammatory properties; this compound allows the ginger to have positive effects on prevention of inflammatory process at a cellular level, thus making it an effective course of treatment for cases of both acute as well as chronic inflammatory diseases.

People suffering from arthritis and other joint disorders experience great relief from pain and comfort if they start using ginger on a daily basis.

  • Use only fresh ginger root to make the Ginger tea and consume this tea 3 times a day.
  • In addition to this, anyone can massage the body with ginger oil.

Salmon

Coldwater fishes such as Salmon are enriched with omega-3 fatty acids like the following.

  • Eicosapentaenoic acid (EPA)
  • Docosahexaenoic acid (DHA)

These omega-3 fatty acids help the body to naturally prevent the inflammatory process. In addition to this, omega-3 fatty acids are also helpful in reducing the levels of Cytokines in the body that are the main reason behind casing inflammation.

Nutritionists recommend an average human adult to consume salmon at least 3 times a week. Instead of eating it overcooked, it is best to eat it roasted, grilled or baked.

For those who do not like the smell of fish, they can use fish supplements as alternatives.

Sweet Potatoes

Sweet potatoes of purple variety help the body heal the inflammation process. Due to the concentration of many healthy compounds in sweet potatoes, they help fight the body against the inflammatory process.

Sweet potatoes are packed with following compounds that help not only reduce the inflammation but also decrease the pain associated with it.

  • Vitamin C
  •  Vitamin E
  • carotenoids alpha
  • beta-carotene

A healthy serving of sweet potatoes is 1 cup of them daily. You can sue the sweet potatoes in a variety of different ways like as an alternative for making French fries, chips or cookies.

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