2.4 C
New York
Thursday, December 3, 2020

Buy now

Superfoods to help in Detoxification

It does not matter if we eat healthily and drink only the purest of water, the toxins will still gather in our body and affect it. Some of the causes that can lead to the toxic build up in our body include the following.

  • Air pollution
  • Water pollution
  • Soil pollution

If these toxic levels are not treated timely, they tend to build up and soon they can lead to a person developing the following symptoms.

  • Chronic fatigue
  • Weakness
  • Inflammation
  • Sinuses
  • Digestive disorders
  • Gas
  • Balloting
  • Skin problems such as acne, dry skin, rashes, etc

To avoid these and many other health disorders, a person needs to detoxify their body with rest cleansing and nourishment. To detoxify the body from these toxins is not a difficult process as it can be achieved through simple changes in your diet.

Below we present few of the superfoods that aid in detoxification process.

Beetroot

Beetroot is among few of the most powerful detoxification superfoods in the world. Beetroot contains two of the following nutrients that protect both our digestive system and the liver.

  • Betaine
  • Pectin

These nutrients cleanse the body by reducing the levels of toxins that are all around us and affect our health. Beetroot juice aids in stabilizing the pH level of the blood to aid in the detoxification process.

It is recommended by the nutritionists to eat raw beetroot in the form of salads. One other alternative is to drink fresh beetroot juice.

Green Tea

Green tea has been known for its detoxification properties since ancient times and it is all thanks to its rich antioxidant levels. Green tea has many powerful antioxidants but the most powerful of them all is the Catechins known as epigallocatechin-3-gallate (EGCG). These v aid the body in ridding the free radicals as well as improving the liver function.

Cabbage

Cabbage is another common but extremely beneficial detox superfood. Cabbages contain a sulfur compound known as glucosinolates which is the primary compound that makes Cabbage a detox food. The glucosinolates are responsible for breaking down the harmful chemicals of the body.

Cabbages are also packed with high Vitamin C levels as well as the fiber both of which aid in the regulation of bowel movements to help the body get rid of toxins efficiently.

Cauliflower

Cauliflower is packed with phytochemicals known as glucosinolates that makes it a great detox food. These glucosinolates, when consumed are broken down in the intestine into the following compounds.

  • isothiocyanates
  •  indole-3-carbinol

Both these compounds regulate the detoxification of enzymes in the body.

Cauliflower is not only packed with Vitamin C but also with Vitamin K, both of which aid the body in being protected from liver damage.

Flaxseeds

The detoxification of the body is aided by Flaxseeds because of it having soluble and insoluble fiber. Fiber tends to add bulk in the intestines to promote healthy bowel movement. Healthy bowel movement means that the body can easily get rid of the harmful toxins as well as cholesterol along with other harmful products which are processed specially by the liver.

In addition to this, Flaxseeds are also packed with Omega-3 fatty acid which makes the body have a healthy immune system.

Related Content

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

This post was created with our nice and easy submission form. Create your post!

Comments

comments

Related Articles

Can Black Seed Oil be beneficial against Coronavirus – Covid19

Black seed is also known as Nigella Sativa ( a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe,...

Home Remedies to Ease Joint Pain

Arthritis is a group of conditions that lead to conditions like inflammation and intense pain in the human body’s joints. There are almost 100...

Healthy Foods No One Should Overdose On

Since the time people got to know that the Mediterranean was a proven healthy diet plan, people have also started to know the importance...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

21,147FansLike
0FollowersFollow
0SubscribersSubscribe
- Advertisement -

Latest Articles

Can Black Seed Oil be beneficial against Coronavirus – Covid19

Black seed is also known as Nigella Sativa ( a small flowering shrub with purple or white-tinged flowers that grows in Eastern Europe,...

Home Remedies to Ease Joint Pain

Arthritis is a group of conditions that lead to conditions like inflammation and intense pain in the human body’s joints. There are almost 100...

Healthy Foods No One Should Overdose On

Since the time people got to know that the Mediterranean was a proven healthy diet plan, people have also started to know the importance...

Possible Reasons As To Why One of The Legs Can Become Shorter Than The Other One

Although this a rare condition but there still exists a possibility in which a person’s one leg can be shorter than the otter one....

Health Benefits, If A Person Eats Papaya Only Once a Week

The great voyager named Christopher Columbus called the fibroid named Papaya as the “Fruit of Angels”. This statement of Columbus makes a little bit...
- Advertisement -

Comments

comments

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…