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Superfoods To Manage Diabetes

Diabetes is a type of disease that tends to affect the entire system of the human body gradually over a period of time and nearly every organ mainly including the following.

  • Kidneys
  • Eyes
  • Heart

While there have been many causes for diabetes, one of the key factors that lead to a person developing Type-2 diabetes, in addition to other such degenerative diseases is the poor diet.

Simply making healthy dietary changes to one’s diet plan can help a person suffering from diabetes manage it.

For our readers, we have gathered a bunch of superfoods to manage diabetes. These superfoods, when eaten even in less proportion, can stabilize diabetes and sometimes even lower the blood sugar level.

Cinnamon

There are several components in cinnamon that helps the body in better glucose metabolisms along with reducing the cholesterol levels. According to studies, eating half a tbsp of cinnamon by diabetes afflicted person can help him to decrease their fasting blood sugar level by a great margin along with increasing their sensitivity towards insulin.

You can add cinnamon by simply sprinkling it over your drinks or foods.

Sweet Potatoes

Sweet potatoes happen to be starchy vegetables that are packed with not only the antioxidant called Beta-carotene but also with following other nutrients.

  • Vitamin A
  • Vitamin C
  • Potassium
  • Fiber

All of these nutrients help the body in controlling its blood sugar levels.

A diabetic patient can use sweet potatoes as an alternative to the normal potatoes due to its low glycemic index. It is recommended to eat the sweet potato either baked or grilled with its peel intact. In addition to that, they can also be eaten after steaming, broiling and stewing.

Berries

Berries are a great source of antioxidants in addition to nutrients such as fiber content and vitamins. All of these work in tandem to control the blood sugar level of the body in a diabetic patient along with protecting the body against the risk of developing cardiovascular diseases and cancer.

Some of the popular berries one can eat are strawberries, blackberries, and cranberries. They are also a great snack to keep a diabetic person’s sudden craving for eating something sweeter. Simply add the berries in your salads and cereals or eat their dried versions.

Fish

For a diabetic person, it is recommended to eat the fish that is packed with omega-3 fatty acids. In addition to this, fish is also a great source for proteins and can be used as an alternative for high-fat meals.

For diabetic patients, the recommended fishes are the cold water ones like the following.

  • Salmons
  • Sardines
  • Halibut
  • Mackerel
  • Tuna

Instead of eating deep fried fish, it is recommended to eat either grilled or baked fish.

Nuts

Nuts are not only packed with fiber, vitamins, and healthy fats but also with following minerals.

  • Magnesium
  • Vitamin E

All of these help the body to have a stabilized blood sugar level which then reduces the insulin resistance.

For those who are at risk of developing Type-2 diabetes, they must add nuts in their daily diet. Following types of nuts are all healthy for controlling the body’s blood sugar level.

  • Walnuts
  • Pecans
  • Almonds
  • Peanuts

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