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Sweet Potato Breakfast Hash – Diabetes Daily


As a chef with kind 1 diabetes, I’m at all times on the lookout for dishes which can be an “all-in-one” taste form of meal for breakfast. This breakfast hash dish builds its basis on easy Latin flavors and a base of candy potatoes that are my favourite advanced carb. That is additionally an important meal prep dish that may be reheated and loved days after making. Based mostly on the way you’re feeling that day add a splash of any of your favourite sauces or condiments so as to add just a little selection to this incredible breakfast meal.

sweet potato breakfast hash

Candy Potato Breakfast Hash

This hash is an effective way to start out the day however can be an accompaniment to lunch or dinner. Be artistic and add no matter protein of your selection. Take pleasure in!

Energy 456 kcal per serving

Substances

  • 1
    tbsp.
    additional virgin olive oil
  • 1.5
    cups
    candy potato
    medium-diced
  • 2
    bell peppers
    chopped
  • 1/2
    candy onion
    massive, chopped
  • 1/2
    lb.
    turkey bacon
    sliced or cooked and damaged into bits
  • 1/4
    cup
    cilantro
    chopped
  • 1/4
    cup
    inexperienced onion
    chopped
  • 1
    tsp.
    cayenne
  • 1
    tbsp.
    paprika
  • 4
    eggs
  • 2
    tbsp.
    butter
    unsalted
  • salt and pepper
    to style
  • tomatillo sauce
    to style
  • sriracha
    to style
  • cotija cheese
    or shredded cheese, to style

Directions

  1. Get forged iron or sauté pan with oil sizzling and add oil potatoes and prepare dinner for 3-5 minutes till brown.

  2. Add peppers, onions and seasonings and sauté for an additional 3 to five minutes till hash is cooked via and modify seasoning.

  3. Place hash at backside of small forged iron skillet or bowl.

  4. Prepare dinner 2 eggs over simple or nevertheless desired and high hash with eggs, and sliced or cooked Turkey bacon bits.

  5. Garnish with inexperienced onions, cilantro, tomatillo sauce, sriracha, and cojita cheese.

Recipe Notes

Web carbs: 17g

Vitamin Information

Candy Potato Breakfast Hash

Quantity Per Serving

Energy 456
Energy from Fats 279

% Day by day Worth*

Fats 31g48%

Saturated Fats 11g69%

Trans Fats 1g

Ldl cholesterol 235mg78%

Sodium 1448mg63%

Potassium 761mg22%

Carbohydrates 22g7%

Fiber 5g21%

Sugar 7g8%

Protein 25g50%

Vitamin A 11824IU236%

Vitamin C 82mg99%

Calcium 74mg7%

Iron 4mg22%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.


Please word that the dietary data could differ relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.

Sweet Potato Breakfast Hash Recipe



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