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I’ve recorded lots of of episodes of Muscle for Life on an enormous number of issues associated to well being, health, and way of life, starting from the fundamentals of food plan and train like power and macronutrient steadiness and progressive overload and coaching frequency and quantity to fads just like the ketogenic and carnivore food plan and collagen protein to extra unfamiliar territories like physique weight set level and fasted cardio.
Some episodes resonate with my crowd greater than others, however all of them include at the very least just a few key takeaways that almost anybody can profit from (that’s what I inform myself at the very least).
And as cool as that’s, it poses an issue for you, my pricey listener:
Ain’t no one obtained time for that.
Effectively okay, some folks do make the time to hearken to most and even all of my podcasts, however my wizbang analytics inform me that whereas many listeners tune in frequently, they don’t catch each installment of Muscle for Life and thus miss out on insights that might assist them get a little bit higher inside and outdoors the gymnasium.
Individuals have additionally been saying they’d like me to do extra shorter, multi-topic episodes, like my Q&As.
And so I obtained an thought: how a few “better of” sequence of podcasts that accommodates just a few of probably the most sensible and compelling concepts, ideas, and moments from my hottest episodes?
This fashion, people who find themselves new to the present can shortly decide if it’s for them or not, and those that take pleasure in what I’m doing however don’t have the time or inclination to hearken to all of my stuff can nonetheless profit from the discussions and discover new episodes to hearken to.
So, on this installment of The Better of Muscle for Life, you’ll be listening to hand-picked morsels from three episodes:
James Clear on How to Build Effective Habits and Make Them Stick
(Originally published 7/6/2018)
How to Successfully Clean Bulk In 6 Simple Steps
(Originally published 2/27/2018)
16 Destructive Things You Have to Stop Doing to Be Happy
(Originally published 10/23/2017)
And we’ll be beginning with primary, James Clear on The way to Construct Efficient Habits and Make Them Stick.
Lastly, if you wish to help the present, please drop a fast overview of it over on iTunes. It actually helps!
Timestamps:
5:01 – James Clear on The way to Construct Efficient Habits and Make Them Stick
11:36 – The way to Efficiently Clear Bulk In 6 Easy Steps
20:30 – 16 Harmful Issues You Should Cease Doing to Be Pleased
Talked about on the Present:
What did you consider this episode? Have the rest to share? Let me know within the feedback under!
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