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Kidneys are the most important organs of the human body tasked with the duty to do the following important functions.
- Adding in production of new Red Blood cells
- Regulating the blood pressure
- Detoxifying the internal organs
- Eliminating excess water
- Controlling the levels of the minerals
This is why a person should take real good care of them and should avoid these common habits that are damaging their kidneys.
Holding the urge to pee
One of the main reasons kidney start to malfunction is to not empty your bladder from pee on time. When a person controls their urge to pee and lets it stay longer in the balder, it causes the bacteria in the urine to multiply at a much faster rate can cause harm to the kidneys by producing infections and inconsistency in the urine.
Chronic sitting
An active physical activity of daily basis has been associated with improving one’s blood pressure as well as maintaining a glucose metabolism which are both essential for optimum kidney health. If a person sits for a long period of time without moving, it can increase their risk of developing kidney diseases by almost 30 percent.
Overtraining
Just like too much sitting is a bad thing for kidney, doing too much physical exercise can also cause a condition called rhabdomyolysis in which the muscles get injured and the dead fibers of muscles start flowing in the bloodstream. These fibers can then cause serious conditions for kidneys.
If you are on tough training regime and start to experience pain in muscles as well as dark-colored urine, then you should get yourself checked.
Overusing painkillers
Aspirin and ibuprofen are few of the commonly used pain killers for pain management but their excessive use has been linked with often kidney damage and sometimes kidney failure. This happens due to the analgesics causing a decrease in the blood flow to the kidneys and hindering their functioning.
This is why it is always recommended that only take the painkillers as a last resort in case of normal conditions and also in low doses.
Not enough water intake
Keeping the body hydrated causes the kidneys to free the body from the toxins and high sodium levels via urine. For those who have low water intake on a daily basis, it may cause harm to their kidneys and can often lead to the formation of kidney stones.
The adequate amount of water a person should drink on a daily basis to keep their kidneys functioning properly is about 2 liters.
Not getting enough sleep
Well, sleep is also an important thing when it comes to kidney health just like the overall health. The sleep and waking cycles of a person regulate their kidney functions. Kidneys get a renewal to it when a person sleeps. So when a person does not sleep properly, the kidneys do not get their daily natural healing and can get damaged.
Improper sleep is also responsible for causing Atherosclerosis which results in arteries to be clogged up. This condition can ultimately lead to high blood pressure and kidney failure.
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