Aging is something that no matter what you do is going to happen. S it’s a natural body process what includes visible signs such as the hair loss, graying of hair and the nastiest one; the unwanted wrinkles. While aging can never be stopped altogether; it can be slowed down to some extent to make the skin appear much younger than it naturally would. For maintaining a great appearance one has to make changes in their lifestyle like changing their diets.
In order to help our readers maintain their youth for a much longer period of time, we present these drinks that can help slow down the aging process.
According to scientists, after at the age of 30 years, our bodies start to lose 1 percent of the lean muscles every year and the overall muscle strength also drops down by 12-15 percent. One of the 9 essential amino acids of the body named “Leucine” is great at reversing this aging effect. This amino acid not only regulates human muscle growth but also keeps the blood sugar levels in check. Leucine happens to be one of the drinks that actually contain this amino acid in abundance.
Aloe Vera juice
Aloe Vera juice is packed with numerous amino acids as well as nutrients; all of which increase the collagen in the human body. In addition to that, the antioxidants in Aloe Vera juice also help with skin regeneration that allows the skin to remain supple and soft for a long time.
Coconut water is a drink that is packed with electrolytes and numerous minerals. All of these are great for the healthy metabolisms of the following.
- Amino acids
In addition to that, coconut water also has a pant based hormone named Cytokinin which helps with cellular growth. This hormone has also been studied to have anti-carcinogenic properties.
The human body requires Vitamin C to make the collagen which is the glue that makes the skin supple, soft and plump. Grapefruit happens to be enriched with this vitamin and thus drinking a glass of Grapefruit juice can help not only in reducing wrinkles but also to make the skin appear youthful and vibrant.
Almond, Avocado, Banana and Milk Smoothie
Almond Milk is a treasure trove of vitamins like A, D, and E all of which are great for healthy and younger-looking skin. The almond milk also packs lost of protein and calcium content that keeps the hair and nails stronger.
As for the avocados, they are enriched with monosaturated fats which are responsible for giving the skin that glows. Last but not least, the bananas in this smoothie are also packed with vitamin A, B, and E that are essential for having good skin health.
Beet juice has been studied to be packed with nitrates which are healthy for the human body. According to a study conducted on beets, it was discovered that they contain a compound called Nitric Oxide that provides the frontal lobe of the brain a boost of blood flow which in turn reduces the risk of a person developing conditions like dementia and the age-related cognitive declines.
As for the antioxidants present in beetroot, they help in protecting the body from the free radicals to prevent the wrinkles.