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From ancient times, cucumbers have been used for the purpose of both eating and medicine in countries like India. The reason is that India is a warm country and cucumbers are packed with high water content. It provides not only hydration but also the coolness needed by the body. But still, these are not the only benefits that this fruit, yes a fruit not a vegetable, which it provides.
For our readers, we present to you a few effects of eating cucumbers in our article titled, “this is what happens when a person starts eating 1 cucumber every day”.
Protection from neurological disorders
Cucumbers have a compound named Fisetin that has been researched to be beneficial for brain health. They are also packed with phosphorus and if a body suffers from phosphorus deficiency, it leads to a person having an increased risk of developing neurological disorders.
So eating cucumber every day actually keeps the brain focused and sharp.
Weight loss
As we said earlier, cucumbers have high water content, so their consumption actually causes the body to feel satiated quickly. This controls a person’s food cravings and in turn, helps them lose weight easily. In addition to water content, cucumbers are free from any kind of fats, making them a low-calorie fruit and eating it will not cause unnecessary weight gain.
Lesser risk of developing Cancer
The flavonoid named Fisetin also has been researched by the cancer researchers. It is one of the main compounds in cucumber. This flavonoid not only ahs anti-inflammatory and anti-oxidant properties, but is also have been found to reduce the risk of a person developing cancer.
Better digestive health
Cucumbers are also enriched with dietary fibers that with its high water content allow it to aid in the digestion process. Vitamins in the cucumber also are able to improve the functioning of the digestive system. This is why eating 1 cucumber daily can lead to improved bowel moments to maintain overall good health.
Reduction of Hair Loss
The B group vitamins in cucumbers are immensely beneficial for the hairs and the scalp. Cucumbers are packed with the following compounds that allow them to maintain overall great hair health.
- Biotin
- Riboflavin
- Niacin
- Vitamin B5, B6 & C
In addition to having great hairs, they also reduce the loss of hairs and graying.
Controlled Blood Sugar Levels
Cucumbers are packed with the following compounds.
- Phenolic compounds
- Flavonoids
- Triterpenes
According to research studies, all of these compounds aid a person ho eats cucumbers daily, in controlling their blood sugar levels.
Stronger Bones
Cucumbers are also a great source of Calcium and Vitamin K; minerals which are both essential for having strong bones. Vitamin K actually reduces a person’s risk of having bone fractures as well as play an important role for the absorption of calcium by the bones.
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