Celery is a vegetable that is packed with fibers and that it reason that a normal person cannot eat so much of it in one meal. When we make a juice of it we actually squeeze out the fiber in it and the remaining of it in the glass. Wheel this juice is not one tasty drink it is still enriched with minerals, vitamins, and other essential bodily nutrients.
Today we want to motivate our readers to start drinking celery juice every morning and for that, we have come with a bunch of healthy effects of drinking celery juice each morning.
Prevention from eye related disorders
Celery is packed with vitamin A which is essential for the critical working of the vision. This vitamin not only protects the eye from the viruses and bacteria but also prevent the development of many eye related disorders at a young age such as the Cataracts.
Reduces the risk of developing cancer
Celery contains an element named luteolin which is actually helpful in weakening the cancer cells as well as making them more viable for treatment. Since ancient Chinese medicinal practices, it has been used as an anti-cancer agent.
Neutralizes acidic foods
Being packed with elements such as magnesium, iron, and sodium; the juice of celery actually gains alkalizing properties. This means that celery juice is able to neutralize the effects of acidic foods which in turn help the body to maintain a healthy pH level.
Consumption of acidic foods can lead to a person developing the following conditions.
- Bone weakness
- Kidney stones
- Liver disorder
- Heart disorders
Due to the lots of food, a person eats today are acidic by nature; adding celery juice into the mix can actually prevent many of those conditions from even getting started.
Regulating the fluid levels in body
Potassium is the mineral that is needed by the human body to perform many of its essential bodily processes. According to scientists, potassium is the 3rd most important mineral that is needed by the human body and celery happens to be packed with it in high levels.
Nearly 60- percent of the human body is made up of water and 40 percent of it is in the cells while the remaining is places like blood and spinal fluid. These water levels both outside and inside the cells are affected by the electrode concentration. Potassium gets dissolved in the water of our body and acts like a +electrolyte and helps the body regulate the fluid levels.
Prevention from Type-2 Diabetes
Type-2 diabetes is becoming one of the widely spread diseases in the world but nature has a serious preventive cure for it and it is none other than Celery. Due to the vegetable being enriched with Vitamin K, it is able to improve the body’s sensitivity towards insulin.
Enriched with Folate
One of the B-group vitamins is called Folate and it is essential for the body to produce white and red blood cells along with converting the carbohydrate ingested by the body into energy. It also uses the said energy to break down proteins and make the DNA.
A single cup of celery juice contains almost 145 micrograms of the Folate which is 36 percent higher than the recommended dose of Folate for an avenger adult human.