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Unexpected Reasons as to Why a Person Feels Tired Even after a Good Night sleep

According to a statistical analysis, nearly 1 out of 25 adults sleep behind the wheel even after they have a good night’s sleep. Then what is the real reason for this tiredness? For this, you need to check yourself for certain disorders that might be causing this unnecessary tiredness.

In order to narrow down the reasons for this unusual tiredness, we present to you a few unexpected reasons as to why a person feels tired even after a good night sleep.

Anemia

Anemia

Anemia is a condition in which the body lacks iron in the blood which is a necessary element for making the new red blood cells for the body. If there is no adequate production of new RBCs, it would leave to oxygen deprivation to the muscles and tissues of the body to leave it with not enough energy.

Some other symptoms of anemia other than tiredness are as follows.

  • Muscle heaviness
  • Breath shortness
  • Yellowish hue Pale skin

Diabetes

Diabetes

Diabetes is a condition that causes the body to make use of its insulin production in either the wrong way or by producing it in small quantities. Whatever the reason may be for diabetes, it causes the blood sugar levels to go up drastically and one of the symptoms of diabetes is tiredness.

Other symptoms for diabetes are as follows.

  • Increase of thirst and hunger
  • Dry skin
  • Weight loss

Celiac disease

Celiac disease

Celiac disease is normally caused after the body has an abnormal reaction towards eating gluten-based foods. Gluten is a protein which is commonly found in cereals. For those of you who feel extra tired after eating cookies or bread; you might be suffering from celiac disease.

Other symptoms of the celiac disease are s follows.

  • Bloating
  • Diarrhea
  • Weight loss

Primary biliary cholangitis

Primary biliary cholangitis

Primary biliary cholangitis or also known as the PBC is the disease which causes the bile ducts of the human liver to be damaged seriously. Bile is responsible for removing the harmful materials like the following out for our bodies.

  • Toxins
  • Cholesterol
  • Dead red blood cells

However, in the case when the bile ducts get damaged, it causes these harmful elements to be stored in the liver and one of the signs for this bile duct damage is excessive fatigue.

Other common symptoms for Primary biliary cholangitis are as follows.

  • Dry eyes
  • Itching

Hypothyroidism

Hypothyroidism is a condition in which the hormone-producing thyroid glands are actually producing little amounts of the hormones. These hormones are mostly necessary for the functioning of the body and energy production. Whenever the thyroid gland in any type of animal slows down, it causes their entire bodily processes to slow down and thus causing them to feel really tired.

Some common symptoms of Hypothyroidism are as follows.

  • Weight gain
  • Depression
  • Muscle weakness

Restless legs syndrome

Restless legs syndrome

Restless Leg Syndrome is a condition of the central nervous system that compels the body to move the legs when a person is asleep. Legs jerk on their own spontaneously which disrupts the REM sleep cycle and thus affecting overall sleep quality which in turn causes tiredness.

Some common symptoms of Restless Leg Syndrome are as follows.

  • Tingling sensation in arms and legs
  • Pain in arms and legs

Sleep apnea

Sleep Apnea causes a person’s breathing airways to be blocked when they are asleep and this stopping their breathing. These pauses in the breathing can last up to nearly 20 seconds and can occur hundreds of times in a night. This condition thus causes a person to wake up and then fall back to sleep. This continuous waking up and sleeping causes the body to not be fully refreshed even after 8 hours of sleep.

Some other common symptoms for sleep apnea are as follows.

  • Loud snoring and snorting
  • Noisy breathing

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