Uncountable toxin and toxin substances tend to roam in the world that we typically live in. some of them have devastating effects on our body. There are normally chemical toxins in our foods that we eat, the air we breathe and even in our gadgets. Some o the common toxins that can deteriorate one’s health are pesticides, mercury, and even uranium in rare cases. Detoxing our bodies is the only way to prevent having serious health problems that are caused by exposure to these toxins.
Today we have found a few ways to help our readers detox their bodies and be healthy.
Use activated charcoal
Activated Charcoal is made from burning wood, debris and coconut shells. The brunt substance does not have any oxygen in it so it is by nature very absorbent. It can virtually remove any toxins, heavy metals and poisons from a person’s body. Take a pill of activated charcoal before a meal or consuming an alcoholic beverage.
Drink plenty of water
Water is the nature’s most beneficial and free of cost detox substance that helps flush away any bad substances in the human body. The more water a person drinks, the faster the toxins are flushed away from your body via the urinary tract.
You can also make an amazing detox water drink by simply adding 2 tbsp of organic apple cider vinegar in one gallon of water and mixing it well. Drink one glass or even two in the morning of this water.
Pesticides are normally present in inorganic fruits and vegetables while organic fruits and vegetables are free from any kind of pesticides and antibiotics.
Eating organic food helps boost your metabolism and also helps the digestive system to work better for removing any harmful toxins in your body.
Instead of morning coffee, have green tea
Coffee, which is unfiltered, contains cafestol, a diterpenoid molecule that is the cause of Cholesterol levels increase. You can simply avoid the build of cholesterol in our body by switching to drinking green tea instead of coffee. You can also choose to drink any other herbal tea.
Make probiotics or probiotic foods your favorite
For a great body cleanse, one must have a healthy digestive system. And to facilitate the digestive system in the proper working, stomach, and intestine should be working efficiently. To make the digestive system work up to its full efficiency, you should get probiotics s supplements or better yet, eat probiotic foods.
One great probiotic food is Kefir or more commonly known as Plain Yogurt.
Ion detox, water is another great way to detox your body from harmful toxins. Usually, this method is available at the beautify salons that they offer after a pedicure. To use it daily, you can also buy this amazing gadget and use it as you like at home.