Every one of us has the mucus and it is very essential for the human body to have it. Mucus acts as a natural barrier against the particles that invade the body. Mucus also contains compounds like enzymes and proteins that allow the body to get rid of the harmful stuff in the air that can make a person sick.
However, when a person coughs, often mucus comes out with it. It is either green or yellow or is in excessive amounts. All of these indicate problems.
Today we have decided to let our readers be aware of the warning signs of the body producing excess mucus: tips to stop it.
Signs & Symptoms:
In cases of cold and flu the sinuses often get blocked which is due to the body producing an excess amount of mucus. For a person to know if they have an excess amount of mucus or not, there are few of the following signs and symptoms that they must take heed of.
- Runny nose
- Sore Throat
- Sinus headache
- Nasal congestion
Tips to Stop It
To stop the body from producing excessive mucus, a person can simply change their lifestyle as well as their eating habit to stop this problem. The tips we provide today for prevention of excessive mucus production are healthy for not only this problem but also to improve overall health.
Increasing fluid intake
One easy way to keep excessive mucus production in control is to increase fluid intake. The more fluids a person drinks, the more their mucus stays thin. It is an important and effective remedy for people with allergies. The first rule of the treatment is to stay hydrated. Instead of drinking lemon or juices, keep your body hydrated with water. It helps the body to get rid of mucus and also clean the body in general by flushing out all the harmful toxins.
Keeping the surrounding moist
This tip is in relation to the first one. Dry air tends to irritate the nose thus causing it to be runny. Often people suffering from allergies start sneezing a lot in the dry air weather. To tackle this problem, you should simply buy a humidifier and turn it on before going to sleep. For a sweet aroma, you can also add the essential oils in the humidifier.
Gargling salt water
Gargling with salt water helps tackle the itchy and irritated throat problems. Simply add 1 tsp of salt in 1 glass of warm water and gargle on it several times for a few days.
Blowing the nose hard
Refrain from swallowing your mucus; instead, blow your nose hard to eject the excessive mucus stuck in your sinuses. Be advised to not blow too much hard as to cause damage to the mucous coats.
Simply massaging your chest with eucalyptus oil or adding 2 drops of it in the bath water can do wonders for the mucus problem. Due to the natural anti-bacterial properties of the oil, it helps to prevent myriad respiratory disorders.