What Do You Pack in Your Yoga Bag? – 100% PURE


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Our mantra is, mindfulness is happiness. One of many methods we’ve been staying conscious and boosting our self-care routines is by staying energetic and centered by way of yoga. With so many forms of yoga practices – from the extra bodily types of vinyasa and hatha to non secular restorative flows like kundalini – there’s one thing for everybody.

However there’s extra to being ready for observe than simply leggings and yoga mats. In celebration of Worldwide Yoga Day, let’s observe a number of the advantages of this lovely thoughts and physique coaching, and the yoga provides we swear by.

Thoughts & Physique Yoga Advantages

Historical past means that yoga has been round in a single type or one other for the reason that daybreak of time. The time period ‘Yoga’ is derived from Sanskrit, and its root ‘Yuj’ means ‘to hitch’ or ‘to unite’. The idea focuses on uniting the thoughts and physique with a Common Consciousness, and likewise connecting man and nature. On this we discover the center and objective of yoga, recognizing the way it can elevate one’s wellbeing with continued observe.

After we first seemed into making an attempt yoga, we had been impressed (albeit a bit overwhelmed) by simply what number of completely different types of yoga exist. With so many several types of observe come an unimaginable array of advantages that makes yoga not simply impactful, however a important a part of life for brand new and seasoned yogis.

Listed below are a couple of key advantages of yoga:

  • Common yoga observe encourages self-care. Due to the mind-body wellness promoted by yoga, dedicating this time to bodily wellness permits us to search out extra methods to deal with ourselves in our each day lives.

  • It’s no secret that the majority of us search out yoga to attain a more healthy way of life; committing to common observe may also help us undertake more healthy habits general.

  • Practising yoga helps to enhance physique stability, posture, and adaptability.

  • The common actions and numerous yoga poses assist to construct energy within the muscle groups.

  • Sure yoga poses could assist ease constipation, fuel, and bloating making it a great tool and pure various remedy to medicine.

  • The frequent stretches and poses concerned in yoga assist to alleviate widespread physique aches, reminiscent of knee aches and decrease again ache.

  • Muscle constructing and ache aid will be completed by way of yoga. These may end up in improved blood move, diminished signs of arthritis, and fewer irritation within the physique.

  • Common yoga move and that discount in stress results in improved psychological and bodily vitality.

  • Research have discovered that yoga observe helps to spice up serotonin ranges and ease anxiousness and despair. Mindfulness is a key a part of decreasing stress and anxiousness, and is a pure byproduct of yoga.

  • Yoga offers us time to dedicate to ourselves. It permits us to be current, really feel extra relaxed, relieve muscle rigidity, and to spend money on our psychological and bodily well being.

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What’s in Our Yoga Bag?

In the event you’re something like us, we discover ourselves diving into “what’s in our bag” movies on a regular basis – and inevitably ordering some goody or gadget that we appear to all of the sudden want. Truthful warning, we’re sharing instruments that each new yogi wants of their yoga bag. A few of our yoga provides would possibly shock you!

Yoga Bag | First off, there’s the bag itself. A light-weight possibility that may be washed or wiped off with a fabric is most well-liked. Attempt one which has a belt on your mat, plus loads of pockets and compartments for the yoga necessities you’re hauling round.

Cozy & Practical Garments | Choosing the right garments for yoga is important. You need one thing that’s breathable, comfortable general for flexibility but free across the neck, shoulders, and arms to permit for full mobility. Selecting an eco-friendly athleisure brand like Alo or Organic Basics will assist you observe the entire (wo)man and nature connection, too.

Yoga Mat | A yoga mat is well probably the most important provide on the record! Our recommendation is to decide on one that’s gentle on exhausting surfaces, however skinny sufficient to roll simply and safe with a bag strap.

Water Bottle | We’re all the time on the lookout for cute methods to be eco-friendly, and this collapsible water bottle is simply the ticket! Accessible in a variety of 16 vibrant shades and developed from plastic-free food-grade silicone, we are able to keep hydrated in fashion all through our vinyasas.

Headband or Hair Wrap | We regularly heard yogis advocate headbands, however we underestimated how crucial it will be as a part of our yoga provides and yoga necessities. We want a moisture-wicking headband that’s light-weight, doesn’t add to our sweating, and retains hair again with out leaving an ugly dent.

Solar Safety | After we observe outdoor, we’ve bought to make sure our pores and skin is nicely protected. Our go to is a private favourite; this green tea SPF possibility that helps deal with our pores and skin with anti-aging free antioxidants. Loads of hydrating aloe juice and cucumber double down on that ‘contemporary from yoga class’ glow.

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Aromatherapy | Mindfulness is a large a part of yoga, and a method we wish to set the tone for an impactful observe is with a dab of our Aromatherapy Oil. Mixing it onto pulse factors (temples, neck, wrists) promotes a chilled environment and an prompt cooling sensation (good post-Bikram).

Allergy Therapy | We completely adore the good outdoor, however deep calming breaths generally is a killer once we’re having an allergy flare up. We sometimes maintain our go-to allergy remedy in our yoga provides, however yoga strips are an amazing back-up and helpful for passing on to a pal in want.

Hand Sanitizer | We’re all conscious of how necessary clear palms are by now, so there’s a hand sanitizer in each bag we use – not simply our yoga luggage. After we’ve been getting down(ward canine) and soiled, a thicker gel cleanser actually cleans all the things off. Vegan, pure, and softening with the addition of aloe vera, the 100% PURE Hand Sanitizer Gel makes the yoga provides lower.

Yoga Mat Spray | After we’ve bought some surfaces to scrub, an antibacterial hand and surface spray is a should. Ours options uplifting lemon oil for a impartial scent that matches our post-yoga temper.

Pores and skin Care | By no means ones to take pleasure in sweat or grime lingering on our pores and skin, we all the time come ready with a washable face pad and a restorative skin toner – this can be our favourite yoga provide of all. It’s a pleasant freshen-up after sweating, and what feels higher than a balanced acid mantle?

Facial Spray | Having a facial spray accessible for cooling down after class is one thing we by no means remorse lugging round to and from class. Check out this vegan Rose Water Facial Mist, fastidiously formulated with firming white tea and calming rose to scale back redness and go away us with a clearer complexion.

Magnificence Choose Me Up |It could be a teensy bit pointless, however once we’re scheduled to observe with our favourite crush instructor, having a magnificence choose me up readily available boosts our confidence to observe tougher and higher. A lip and cheek tint provides the proper made-you-look glow to our pores and skin.

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Written by remedyu

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