Pull up a blanket, head to your nearest window, and benefit from the peace gluggavedur can deliver
How’s the climate wanting the place you’re? If, like me, you’re within the depths of winter within the UK, chances are high it’s gray, chilly, and maybe somewhat wet. This type of climate has been affectionately named ‘gluggavedur’ in Iceland, which interprets to ‘window-weather’ – the sort that isn’t significantly good to be out in, however is great to understand from the within.
Whereas many people are aware of this climate, are you able to keep in mind the final time you sat by a window to essentially recognize the scene exterior? Fashionable life is fast-paced, there’s no denying that. Permitting ourselves to slow down takes intention, however by giving ourselves the area to take action, unimaginable issues can occur.
Once we decelerate, we will be extra aware in our day-to-day life. We will refocus on what’s vital to us and prioritise self-care. We give ourselves a way of whitespace, the place we don’t should ‘do’ something; we will simply be. In these moments creativity thrives, inspiration and ‘ah-ha’ moments spring from the stillness – like buds on a tree that’s been dormant some time.
So, how does gluggavedur match into this? Nicely, it will probably function an ideal immediate to take a breather. When window-weather arrives, ask your self, can I carve out a while to twist up by the window? It doesn’t should be a complete day (though should you can, go proper forward!), even 10 minutes to pause and watch droplets dance on the glass can have a strong impact.
We all know that spending time in nature has a optimistic affect on our psychological well being, however can we truly reap a few of these advantages from a window? Watching the world go by can assist us really feel extra linked, as we see how we type part of this advanced ecosystem on earth.
Wanting up on the huge sky can even instil a way of awe – and this, in response to a examine printed by the Affiliation for Psychological Science, can truly change our notion of time. The examine discovered that after we really feel awe, we are likely to consider time is extra plentiful.
“In these moments creativity thrives, inspiration and ah-ha moments spring from the stillness – like buds on a tree that’s been dormant some time”
In addition to the above, gluggavedur can shift us right into a contemplative way of thinking. Once we permit ourselves to relaxation and observe, our pondering slows down. Worries can fade into the background and also you may end up letting deeper questions come up. This is perhaps the right time for some journaling. It’s possible you’ll lastly really feel capable of untangle that downside, and even unearth an epiphany. Begin by writing in regards to the climate you’re watching and the way it makes you are feeling, and see the place you go from there.
If writing isn’t your factor, you may need to discover one thing else artistic. This might be sketching or portray what you see, embroidery or knitting – something that helps you turn off, chill out, and have somewhat enjoyable.
Alternatively, you is perhaps craving a way of escapism. On this case, a superb e book could make an excellent gluggavedur companion. Studying helps to cut back stress, so let your self get misplaced in a narrative whereas rain tapping on the window supplies the right soundtrack.
In fact, gluggavedur additionally provides a good chance to practise mindfulness. Being attentive to the right here and now helps us to really feel calmer and cope higher with tough feelings. You possibly can practise mindfulness by merely homing-in on what you possibly can see, hear, odor, and really feel – an important train to strive whereas cosying up by a window. There’s additionally mindfulness meditation; strive an app like Headspace or Calm to information you.
So, the subsequent time you look exterior and see darkish and dreary climate, don’t let it put a dampener in your day. As a substitute, see it as a chance to decelerate, chill out and embrace gluggavedur, as a result of nothing can rain on that parade.
Discovering it tough to create space for your self? Working with a wellness coach might provide help to handle stress and prioritise self-care. Be taught extra at lifecoach-directory.org.uk