Split pea soup might look simple, but it’s one of the most comforting and nutritious meals you can enjoy. It’s warm, filling, and full of nutrients that are good for your body.
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Whether you’re a child, a busy parent, or someone trying to eat healthier, this soup ticks all the right boxes.
In this article, we’ll talk about what’s in split pea soup, why it’s good for you, and how you can make your own at home.
What Is Split Pea Soup?
Split pea soup is made with dried green or yellow peas that have been split in half. These peas cook down into a soft, creamy texture when simmered in water or broth.
Most people add onions, carrots, celery, and sometimes meat like ham. Others prefer to keep it vegetarian or even vegan. Either way, it’s hearty and satisfying.
What’s in a Bowl of Split Pea Soup?
Here’s what you get in one cup of homemade split pea soup, whether you add ham or keep it meat-free:
| Nutrient | With Ham | Vegetarian Version |
|---|---|---|
| Calories | ~215 | ~165 |
| Protein | 18–25g | 7–9g |
| Carbohydrates | 30g | 28–30g |
| Fiber | 10–12g | 10–12g |
| Fat | 5g | 1.5g |
| Saturated Fat | 1g | 0g |
| Cholesterol | 15mg | 0mg |
| Sodium | 400–600mg | 300–400mg |
| Vitamin A | Up to 50% daily need | 40–45% daily need |
| Potassium | Around 20% daily | Same |
| Iron | ~10% daily need | ~8% daily need |
So whether you’re looking for protein, fiber, or vitamins, this soup delivers.
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Why Is Split Pea Soup So Good for You?
1. Keeps Your Digestion Smooth
Split peas are packed with fiber, which helps your stomach stay regular. Fiber also makes you feel full longer, so you’re less likely to overeat later.
2. Great for Your Heart
If you’re trying to take care of your heart, split pea soup is a good choice. It’s naturally low in fat, and if you skip the ham, it’s free of cholesterol too.
3. Gives You Energy
The carbohydrates in the peas and vegetables turn into energy that your body uses all day. It’s a good option before school, work, or physical activity.
4. Helps Build Muscles
Protein is essential for growing and repairing muscles. The version with ham offers a lot of protein, and the veggie version still gives you a good amount—especially when paired with bread or rice.
5. Good for Your Eyes and Skin
Split peas contain a lot of vitamin A, which helps you see better and keeps your skin healthy too.
What Are Split Peas?
Split peas are just regular peas that have been dried, peeled, and split in half. They cook faster than whole peas and have a creamy texture when cooked.
They’re part of the legume family, just like lentils and beans. These foods are known for being filling, affordable, and full of nutrients.
Homemade vs. Store-Bought Split Pea Soup
You can buy split pea soup in a can or make it yourself. Here’s how they compare:
Homemade Soup
- You know exactly what’s going in it.
- You can adjust salt, spice, or texture to your taste.
- You can use fresh, whole ingredients.
Store-Bought Soup
- Very quick and easy.
- Often high in sodium.
- May have added preservatives or artificial ingredients.
Homemade is usually the healthier choice, especially if you’re watching your salt intake.
Fun Ways to Change It Up
Split pea soup doesn’t have to be boring. Here are a few ideas to give it a twist:
- Add a handful of spinach or kale for more iron.
- Stir in some brown rice or barley for extra texture.
- Blend in a few lentils for added protein.
- Sprinkle spices like cumin or paprika for warmth.
- Top with a little grated cheese if you like dairy.
Is Split Pea Soup Good for Kids?
Absolutely! It’s soft, easy to chew, and full of important nutrients that kids need to grow. If your child doesn’t like chunky textures, you can blend the soup until it’s smooth. Serve it with toast or croutons for fun.
A Simple Recipe Anyone Can Make
Here’s an easy way to cook your own split pea soup:
Ingredients
- 1 cup dried split peas (rinsed)
- 4 cups water or vegetable broth
- 1 chopped onion
- 2 chopped carrots
- 2 chopped celery sticks
- Salt and pepper to taste
Directions
- Place all the ingredients in a big pot.
- Bring to a boil, then reduce heat and let it simmer for 45–60 minutes.
- Stir every so often.
- When the peas are soft, blend it or leave it chunky — up to you.
- Taste and adjust the seasoning.
That’s it! You’ve got a warm, healthy meal ready to go.
What to Eat With It
Pair your soup with:
- Whole wheat bread
- Cornbread
- Brown rice
- A side salad
- Crackers or pita
These combinations can also help turn your soup into a complete protein if it’s vegetarian.Can Split Pea Soup Help With Weight Loss?
Yes, it can. The soup is filling because of its fiber and protein. But it’s low in calories and fat, especially the vegetarian version. So if you’re trying to manage your weight, it’s a great meal to include.
Keeps Well for Busy Weeks
Another plus: split pea soup stores really well. You can cook a big batch and keep it in the fridge for 4–5 days. You can also freeze it in small portions. That way, you always have a quick and healthy meal on hand.
FAQs
Can split pea soup be vegan?
Yes! Just use vegetable broth and skip any meat or dairy.
Is it gluten-free?
Split peas are naturally gluten-free. Just watch what you serve with the soup.
Can I eat it every day?
Sure, but like all things, variety is good. Mix it up with other healthy meals during the week.
Final Thoughts
Split pea soup is more than just a comfort food it’s a smart choice for your health. It gives your body energy, helps digestion, supports muscle growth, and is heart-friendly. Plus, it’s affordable and easy to make.
Whether you’re young or old, meat-lover or vegetarian, this soup has something for you. And once you taste a homemade version, there’s a good chance you’ll go back for seconds. For more information visit Remedyu.com.
References
- Linus Pauling Institute: “Potassium”
- USDA National Nutrient Database: “Vegetarian Split Pea Soup”
- USDA National Nutrient Database: “Split Pea & Ham Soup”
- Harvard School of Public Health: “Fiber”
- National Academies of Sciences: “Macronutrients”
- Harvard Health Publishing: “Listing of Vitamins”