To most of us, we do not exercise as we find it a scary ordeal especially as it requires finding some time to do it. However, there are still many ways to do them and also make them easy and fun. Actually, there are quite a lot of stretches which are not only simple to […] More
Nearly hundreds of thousands of people across the planet are affected by Scoliosis which is curvature of the spine. People often revert to the conventional medical practices of today to treat this condition. While the condition itself cannot be cured, there are still a lot of ways to reduce the pain and improve the quality […] More
In the last few decades, the time an average person spends relying on their back and the resultant back pains from it has increased by as much as 54 percent across the world. This is an alarming number that states the obvious that something needs to be done about this problem ASAP. According to a […] More
Last time we presented to you some amazing yoga poses to help you boost up your metabolism. Now we are back with some more yoga poses to help boost the metabolism. This time the yoga poses we introduce are a little hard to perform but with sufficient practice and conviction, one can easily master them. […] More
Yoga is a set of body movements that makes use of the practices of mental, physical and spiritual nature to help strengthen the bond between mind, soul, and body. With the positive effects of yoga getting wide stream awareness worldwide, anyone can locate a yoga class nearly anywhere in the world. People are making use […] More
According to a survey, an average adult person spends almost 2 to 4 hours tapping, typing or swiping on their mobile phones. It is not hard to understand fact that this electronic addiction can often lead to serious health conditions with constant looking down on your devices. This can lead to additional pressure on the […] More
Perfect thighs are the dream of most women in this world. However, most of us are too lazy to even got to the gym or are busy to keep the routine steady or some of just don’t do the exercise because the exercising equipment is just too costly. However, there is a way out of […] More
According to the health researchers across the globe, regular body stretches allow the muscles to be not only flexible but also allow the body to have ease from the feeling of tightness and have better blood circulation in the body. So for those who are looking to energize both their body and mind before starting […] More
Enter your account data and we will send you a link to reset your password.
