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    Easy to do Stretches for fat burning

    To most of us, we do not exercise as we find it a scary ordeal especially as it requires finding some time to do it. However, there are still many ways to do them and also make them easy and fun. Actually, there are quite a lot of stretches which are not only simple to […] More

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    10-minute exercises a day to treat the Scoliosis (Curvature of Back)

    Nearly hundreds of thousands of people across the planet are affected by Scoliosis which is curvature of the spine. People often revert to the conventional medical practices of today to treat this condition. While the condition itself cannot be cured, there are still a lot of ways to reduce the pain and improve the quality […] More

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    More Yoga Poses To Help Boost The Metabolism

    Last time we presented to you some amazing yoga poses to help you boost up your metabolism. Now we are back with some more yoga poses to help boost the metabolism.  This time the yoga poses we introduce are a little hard to perform but with sufficient practice and conviction, one can easily master them. […] More

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    Yoga Poses To Help Boost Metabolism

    Yoga is a set of body movements that makes use of the practices of mental, physical and spiritual nature to help strengthen the bond between mind, soul, and body. With the positive effects of yoga getting wide stream awareness worldwide, anyone can locate a yoga class nearly anywhere in the world. People are making use […] More

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    Effective Ways to Get Rid of Neck Pain

    According to a survey, an average adult person spends almost 2 to 4 hours tapping, typing or swiping on their mobile phones. It is not hard to understand fact that this electronic addiction can often lead to serious health conditions with constant looking down on your devices. This can lead to additional pressure on the […] More

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    No-Equipment Exercises To Have Perfect Thighs

    Perfect thighs are the dream of most women in this world. However, most of us are too lazy to even got to the gym or are busy to keep the routine steady or some of just don’t do the exercise because the exercising equipment is just too costly. However, there is a way out of […] More