Yoga is a set of body movements that makes use of the practices of mental, physical and spiritual nature to help strengthen the bond between mind, soul, and body. With the positive effects of yoga getting wide stream awareness worldwide, anyone can locate a yoga class nearly anywhere in the world. People are making use […] More
According to a survey, an average adult person spends almost 2 to 4 hours tapping, typing or swiping on their mobile phones. It is not hard to understand fact that this electronic addiction can often lead to serious health conditions with constant looking down on your devices. This can lead to additional pressure on the […] More
Perfect thighs are the dream of most women in this world. However, most of us are too lazy to even got to the gym or are busy to keep the routine steady or some of just don’t do the exercise because the exercising equipment is just too costly. However, there is a way out of […] More
According to the health researchers across the globe, regular body stretches allow the muscles to be not only flexible but also allow the body to have ease from the feeling of tightness and have better blood circulation in the body. So for those who are looking to energize both their body and mind before starting […] More
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