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    How to use light to support your wellbeing

    [ad_1] Seize the wellbeing impact of this highly effective photon, and let there be mild Most of us have skilled a shift in temper that comes with spending time specifically environments, nevertheless it’s not at all times instantly apparent what particular issue is influencing that change. That mentioned, the probabilities are it may have one […] More

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    Every picture tells a story: Magali’s story

    [ad_1] It wasn’t till after she was identified with bipolar dysfunction that Argentine photographer Magali realised that the signs of her psychological well being situation had all the time been there to see – in her work Once I was a child, I learn rather a lot, wrote tales, and drew a bit of. It […] More

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    Get RED-y for January

    [ad_1] Earlier this 12 months Happiful joined forces with RED to deliver folks along with a shared function: to maneuver for our temper and psychological well being. Now, we’ve obtained our collective sights set on 2022 and getting ‘on the market’ once more, with life like on a regular basis actions As I write, autumn […] More

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    The fine art of recovery: Andy’s story

    [ad_1] Melancholy pressured Andy out of the educating profession he’d loved for years. Then a problem from a pal revealed a hidden expertise – and opened a door to a brand new life After seven psychological breakdowns in 16 years, what have I discovered? That the lows will be crushing; however that there’s additionally a […] More

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    How to overcome sick-day guilt

    [ad_1] It’s the telephone name all of us dread – letting your employer know you want a day without work sick. However when your physique is telling you it wants a break, it’s time to hear. So, how will we get previous the guilt, to get the remainder we have to recuperate? Everyone knows the […] More

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    What are the benefits of laughter yoga?

    [ad_1] Laughter yoga lessons are taking off around the globe, so Happiful’s Kathryn Wheeler signed up for a session to find the intense advantages behind having a chuckle It’s 3pm on a Monday, and I’m sat in entrance of my laptop computer, prepared to hitch a digital laughter yoga class. After I first stumbled throughout […] More

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    How to deal with suicide bereavement

    [ad_1] Suicide bereavement can really feel very completely different to different sorts of grief, as you wrestle with a variety of feelings. Right here, grief counsellor Lianna Champ shares her recommendation A suicide can go away behind a very devastating kaleidoscope of ache, which is sophisticated and might be long-lasting. It will possibly turn out […] More

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    Bringing the walls down: Jason’s story

    [ad_1] Following the deaths of each his mother and father, Jason felt immense stress to be ‘the person of the home’, and to bottle up his feelings. However, with time, he found the therapeutic energy of vulnerability What’s your most vivid childhood reminiscence? Mine is from 15 Could 1997. It was a cold spring day […] More

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    How to tell your partner you need help

    [ad_1] We discover learn how to navigate the dialog, and assist you to combine your therapeutic life into your courting life I want some skilled assist, however what is going to my accomplice suppose? Will they suppose it’s their fault? Or that I’m being overdramatic? Will they suppose it’s pointless?’ These are among the questions […] More

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    David Harewood: “I tell this story”

    [ad_1] Acclaimed actor, director and now creator David Harewood, joins Happiful’s podcast to speak about his new e book Possibly I Don’t Belong Right here: A Memoir of Race, Id, Breakdown and Restoration David Harewood describes himself as an actor, director, author and “extra importantly, a resilient survivor of psychosis, making an attempt to cut […] More

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    What is media gaslighting?

    [ad_1] Have you ever ever discovered your self confused by steering from a newspaper? Listened to a politician repeatedly deny a reality when science says in any other case? Learn a information story with scary well being info that don’t add up elsewhere? The sort of reporting really has a reputation: media gaslighting. Gaslighting is […] More

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