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Tuesday, May 18, 2021

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Deck of cards workout – My FootDr

Don’t miss the ‘probability’ to get the children energetic earlier than heading again to high school!

It’s again to high school time, which means our little ones can be again to studying, homework and sitting down for lengthy durations of the day. Having to study and bear in mind a considerable amount of materials every day might be very draining for youths, so ensure you give them a brain-break with train and power busting actions! Getting your youngsters transferring not solely has many well being advantages however may also assist them at college with:

Kids on the move has created this handy and efficient energy-burning exercise: All you want is a deck of playing cards!


  • Deck of playing cards
  • A bit of paper and pen (elective)

How you can play

  1. Select 4 completely different energetic workouts that you just really feel your youngsters can safely and confidently carry out.
  2. Assign every train to a go well with. Write down every go well with to its assigned train.
  3. Shuffle the playing cards and place them in a draw pile, face down.
  4. Each participant picks a card and performs the train comparable to the go well with and performs the train the identical quantity of occasions because the quantity on the cardboard (Jack = 10, Queen = 11, King = 12, Ace = 13).
  5. Proceed selecting playing cards till the entire deck is used (otherwise you get too drained).

Have enjoyable assigning completely different workouts to the fits!

We’ve additionally supplied detailed directions for how one can carry out these workouts within the downloadable PDF beneath

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