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You’ll have thought granola derived from a German European nation like Muesli from Switzerland. Surprisingly, the origin is from Dansville, New York, courting again to 1863. Dr. Caleb James Jackson, a nutritionist, struggled with good well being most of his life. Till he went to a spa that reversed his bodily situation with hydrotherapy. The revival in his good well being modified his skilled curiosity from farmer, journalist abolitionist to changing into a doctor. He turned a vegetarian, giving up meat, espresso, tea, and alcohol. As a complete meals advocate, he developed granola on the age of 52, named initially “Granula” at his Jackson Well being Resort.
In case you are uninterested in having eggs, bacon, or ham for breakfast- granola cereal is a refreshing various to dairy, soy, or meat merchandise. It’s excessive in protein and fiber. My recipe has much less sugar and fewer energy than some other choice I’ve seen available on the market. If you’d like a filling and nutritious breakfast with out the excessive carbohydrate sugar present in most granolas, attempt my new recipe. It’s for the health-conscious individual.
Components
1/4 Cup of uncooked unsalted pumpkin seed
1/4 Cup of uncooked unsalted pecans
1/4 Cup of uncooked unsalted Brazilian nuts
1/4 Cup of uncooked unsalted hazelnuts
1/4 Cup of uncooked unsalted almonds nuts
1/4 Cup of uncooked unsalted macadamia nuts
1/8 Teaspoon of salt
1/8 Teaspoon of cinnamon spice
1/8 Teaspoon of nutmeg spice
1/8 Teaspoon of cardamom spice
½ Cup of dry coconut chips
1 Teaspoon vanilla
1 Tablespoon of Madhava Agave Five Low-Calorie Sweetener
Directions:
Preheat oven to 350 Fahrenheit
Chop all nuts and place in a bowl
Add spices to the dry combine and stir
In a bowl, separate measure out one tablespoon of Agave Low Glycemic Syrup.
Add the Vanilla to the Agave syrup and stir
Combine dry substances with moist
In a protected oven pan- grease ½ teaspoon of coconut oil
Pour combination evenly on a tray
Let bake for 10 minutes, then take out so as to add the final substances
Combine ½ cup of dry unsweetened coconut flakes with the cooked granola
Place pan again into the oven and let bake for one more 5 minutes
Let cool earlier than serving
To Serve
Measure 1/2 cup of cooked granola
Add 1 Tablespoon of dry unsweetened cranberries
Add 1/4 of unsweetened coconut milk
Vitamin Info:
Serving Measurement 4
372 Calorie, Whole Fats 35.7g, Saturated Fats 0g, Sodium 105.44mg, Whole Carbohydrates 9.3g, Fiber 3.98g, Whole Sugar 2.71g, Protein 5.21g
Supply:
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