From the Sugar Happy Kitchen: Vegan- Keto Low-Carb Homemade Granola with 5.32 Net Carbs



You’ll have thought granola derived from a German European nation like Muesli from Switzerland. Surprisingly, the origin is from Dansville, New York, courting again to 1863. Dr. Caleb James Jackson, a nutritionist, struggled with good well being most of his life. Till he went to a spa that reversed his bodily situation with hydrotherapy. The revival in his good well being modified his skilled curiosity from farmer, journalist abolitionist to changing into a doctor. He turned a vegetarian, giving up meat, espresso, tea, and alcohol. As a complete meals advocate, he developed granola on the age of 52, named initially “Granula” at his Jackson Well being Resort.


In case you are uninterested in having eggs, bacon, or ham for breakfast- granola cereal is a refreshing various to dairy, soy, or meat merchandise. It’s excessive in protein and fiber. My recipe has much less sugar and fewer energy than some other choice I’ve seen available on the market. If you’d like a filling and nutritious breakfast with out the excessive carbohydrate sugar present in most granolas, attempt my new recipe. It’s for the health-conscious individual.



1/4 Cup of uncooked unsalted pumpkin seed

1/4 Cup of uncooked unsalted pecans

1/4 Cup of uncooked unsalted Brazilian nuts

1/4 Cup of uncooked unsalted hazelnuts

 1/4 Cup of uncooked unsalted almonds nuts

1/4 Cup of uncooked unsalted macadamia nuts

1/8 Teaspoon of salt

1/8 Teaspoon of cinnamon spice

1/8 Teaspoon of nutmeg spice

1/8 Teaspoon of cardamom spice

 ½ Cup of dry coconut chips 

1 Teaspoon vanilla

1 Tablespoon of Madhava Agave Five Low-Calorie Sweetener



Preheat oven to 350 Fahrenheit

Chop all nuts and place in a bowl

Add spices to the dry combine and stir

In a bowl, separate measure out one tablespoon of Agave Low Glycemic Syrup.

Add the Vanilla to the Agave syrup and stir

Combine dry substances with moist

In a protected oven pan- grease ½ teaspoon of coconut oil

Pour combination evenly on a tray

Let bake for 10 minutes, then take out so as to add the final substances

Combine ½ cup of dry unsweetened coconut flakes with the cooked granola

Place pan again into the oven and let bake for one more 5 minutes

Let cool earlier than serving


To Serve

Measure 1/2 cup of cooked granola

Add 1 Tablespoon of dry unsweetened cranberries

Add 1/4 of unsweetened coconut milk


Vitamin Info:

Serving Measurement 4

372 Calorie, Whole Fats 35.7g, Saturated Fats 0g, Sodium 105.44mg, Whole Carbohydrates 9.3g, Fiber 3.98g, Whole Sugar 2.71g, Protein 5.21g


Dr. Caleb James Jackson




Source link

What do you think?

Written by remedyu

3 Worst Offenders For 50s & 60s Skin

How to Take Care of Long Hair – 100% PURE