Protein is so essential for constructing and repairing muscle mass, fueling your exercises and regulating hormones. All of which is essential for supporting an energetic way of life. However leaning too closely on protein bars in your food regimen is warned towards by well being consultants.
“Protein is an important macronutrient that can also be very filling, so grabbing a baked protein bar for a fast repair feels like an excellent choice for health-conscious folks, nevertheless it’s typically fairly the alternative,” nutritionist Dr. Ruby Lathon of Body Complete Rx explains. “What must be a wholesome choice is usually extra a sugar laden sweet bar masquerading as a wholesome snack.”
Is there one particular bar that it’s best to particularly keep away from? After all! Nutritionists we spoke to revealed that Clif’s White Macadamia Nut bar is especially offensive. Why? It occurs to have a harmful trifecta of excessive sugar, excessive in carbs and low in precise protein. Yikes!
Clif Bar White Macadamia Nut
“One bar that I like to recommend most individuals keep away from is Clif Bar’s White Macadamia Nut taste,” Morgyn Clair, MS, of Sprint Kitchen tells us.
“This bar has a ton of sugar: 21 grams of sugar, which is about 5 teaspoons. Plus, it’s comparatively excessive in energy and incorporates soy lecithin, that may upset some folks’s abdomen.”
“The Clif Bar model boasts of being non-GMO and natural, that are nice traits to have in a bar, however sugar, carbs, and added components are essential as properly. However this explicit Clif Bar incorporates 41 grams of carbs for only one bar and 21 of these are from sugar!” Lisa Richards, CNC, of the Candida Diet agrees.
“A good protein bar ought to have as a lot or extra protein because it does carbs, this bar solely incorporates 9 grams of protein,” she says of the rule of thumb to find out whether or not a protein bar is sweet for you or not.
“This bar additionally incorporates loads of soy based mostly components, that are dangerous essentially, however some people will need to concentrate on this when making their choice,” she continues.
Nutritionist Niyla Carson of Fast Food Menu Prices agrees: along with excessive sugar and carbs content material and low protein content material, it incorporates soy components, together with soybean oil, soy flour, and lecithin. “Consuming an excessive amount of soy can pose negative effects resembling constipation, nausea, and bloating,” she advises. “Some folks even have allergic reactions to it, which includes creating a rash, itching, and even anaphylaxis.”