Help with My Low Sodium Diet


My physician has put me on a low potassium weight-reduction plan. I want a chart for meals I can eat. I solely obtained an inventory of what I can not eat. I’m restricted to 2000 milligrams of sodium a day and have no idea the way to depend them.


Expensive Nancy,

In case your doctor has put you on a low-sodium weight-reduction plan, this might point out that you will have liver, kidney or hypertension that pertains to coronary heart illness. The optimistic factor about being on a low sodium weight-reduction plan is that it provides you a chance to find out about meals on a complete completely different degree. Some individuals say once they get recognized with diabetes and study to vary their weight-reduction plan; to attain the blood sugar ranges they need, it’s one of the best factor that ever occurred to them.

Now you get to refine your weight-reduction plan even additional with a low sodium weight-reduction plan. The College of California San Francisco defines a low sodium weight-reduction plan as 2,000 milligrams of salt a day with one labeled dietary serving to be not more than 140 milligrams.

UCSF has a simple to comply with chart that may simplify the method for you. Their checklist provides you an important snapshot of what you may and cannot eat.

You’ll be able to print their checklist out by going to- . Make a number of copies.

Make a copy in your purse or briefcase. Have anther copy in your automotive and a replica in your kitchen. This manner if you determine to buy and cook dinner, you’ve got the rules that will help you obtain success.

After you have a deal with on what you may eat, counting the sodium will be an amazing job. I might suggest downloading a free, low sodium App like “Sodium Tracker” and a quick meals/restaurant low sodium app. You should buy the “Sprint Weight loss plan Helper” for 99 cents within the iTunes retailer. Undecided if in case you have a special smartphone or pill, however begin taking a look at utilizing a tool that will help you observe your sodium consumption. This manner you aren’t depending on writing the quantity of sodium you eat on a chunk of paper that will not at all times be useful. Much more irritating, you may unfastened the paper you tabulated your sodium on. This easy act of misplacing one thing if you want it, could make you’re feeling defeated and wish to quit. As you get began on this new alternative to refine your well being objectives, it’s value taking the trip to arrange a couple of methods that may assist you to succeed.

When creating change in my life, I at all times give thanks for the place I’m as a result of it provides me a chance to create optimistic change that may construct into different elements of my life. It at all times does. After I begin exercising; I robotically begin consuming higher. There’s a pure momentum for optimistic change that builds on itself. It doesn’t take a lot effort as soon as I give up to the method. Meals work the identical manner. Actually, I discover it a lot simpler to get rid of meals and restrict my decisions. This manner I don’t must weight out too many choices when I’m hungry and cannot assume clearly. My default choice, once I can not assume clearly, is a salad with grilled fish.

I want you one of the best success in your new way of life. Hold us posted in your progress. The change will probably be value it.

AskNadia and obtain her distinctive perspective in your query.

E mail Nadia at [email protected].


Nadia’s suggestions in your query is by no means meant to provoke or substitute your healthcare professionals remedy or recommendation. Please verify in along with your medical group to debate your diabetes administration issues.

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About Nadia:
Nadia was not solely born right into a household with diabetes but in addition married into one. She was propelled at a younger age into “caretaker mode,” and together with her data of the shortage of assets, assist, and understanding for individuals with diabetes, co-founded Diabetes Interview now Diabetes Well being journal.

Nadia holds 11 nominations for her work as a diabetes advocate.
Her ardour for working within the diabetes neighborhood stemmed from her private loss. She has used her expertise as a caretaker to forge a profession in serving to others.

For 25 years, Diabetes Well being contributes free copies of the journal to healthcare professionals and pharmacies that use the publication as an academic useful resource for sufferers dwelling with diabetes.


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